afl coaching program

  • 1.1Standing Kick
  • 1.2Middleman Multi-Crumb
  • 2.1Loose ball 1-on-1
  • 2.2Ruck `o `clock
  • 3.1Multi-effort square
  • 3.2Baseball Football

1.1Afl Tackling Drills

AFL Coaching Program: Standing Kick
Standing Kick

Poor kicking technique can be remedied especially at an early age. This drill teaches players to remain balanced and guide the ball onto their foot rather than drop it haphazardly from a height. without the added difficulty of running while doing so.

  • Groups of
    group
    3
  • Ages
    profile
    6+
  • Balls/grp
    ball
    1
  • Cones
    cones
    2
  • Distance (max)
    distance
    10m
Skills
Kick Short.
Related
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1.2Afl Junior Coaching Drills

AFL Coaching Program: Middleman Multi-crumb
Middleman Multi-crumb

A sharp warm up drill that practices kicking, crumbing and handballing. Injured players can participate by being the player in the middle.

  • Groups of
    group
    3
  • Ages
    profile
    6+
  • Balls/grp
    ball
    1
  • Cones
    cones
    3
  • Distance (max)
    distance
    40m
Skills
Crumb.
Related
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2.1Australian Rules Training Drills

AFL Coaching Program: Loose Ball 1-on-1
Loose Ball 1-on-1

Being first to the ball is critical, as is attacking it fiercely. This drill makes players engage in a 1-on-1 duel to win the crumb.

  • Players
    group
    8+
  • Ages
    profile
    6+
  • Balls
    ball
    1
  • Cones
    cones
    1
  • Distance (max)
    distance
    15m
Focus
Contested ball.
Skills
Crumb.
Related
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2.2Football Exercises Drills

AFL Coaching Program: Ruck `O `Clock
Ruck `O `Clock

Teams should construct a system allowing onballers to communicate their run-to position to the ruckman. Elite level teams may even use codewords to convey this, but the one of the more simple methods is the 'clock' method, teaching ruckman to aim their hitout towards a called clockface position.

  • Players
    group
    10+
  • Ages
    profile
    11+
  • Balls
    ball
    1
  • Cones
    cones
    0
  • Distance (max)
    distance
    20m
Focus
Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Shepherd, Ruck, Crumb.
Related
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3.1Australian Football Training

AFL Coaching Program: Multi-effort Square
Multi-effort Square

Players must make more than one effort when the ball is in their area, however some players have a tendancy to be lazy and stop after one effort. This drill makes players recover quickly, simulating the sustained intensity required in a game situation, plus they practice goakicking when tired from their effort.

  • Players
    group
    8+
  • Ages
    profile
    13+
  • Balls
    ball
    5+
  • Cones
    cones
    5
  • Distance (max)
    distance
    70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
Related
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3.2Football Drills For Adults

AFL Coaching Program: Baseball Football
Baseball Football

A fun game designed to test players awareness of space available space then kicking long or to touch. It also requires players to gather and kick accurately under implied pressure.

  • Players
    group
    16+
  • Ages
    profile
    6+
  • Balls
    ball
    1
  • Cones
    cones
    12
  • Distance (max)
    distance
    70m
Focus
Decision Making, Fun.
Skills
Kicking.
Related
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