afl football training drills

  • 1.1Give then protect handball
  • 1.2Block the man on the mark
  • 2.1Triangle front and square
  • 2.2Quick full oval transition with 2-on-1
  • 3.1Run off the forwards
  • 3.2Pressure in the Pentagon

1.1Football Drills Training Australia

AFL Football Training Drills: Give then Protect Handball
Give then Protect Handball

Players must be conditioned to keep running after disposing of the ball, rather than stopping, assuming their involvement is over. This drill trains players to run to assist the person they have given the ball to with a shepherd and instruction.

  • Players
    group
    10+
  • Ages
    profile
    6+
  • Balls
    ball
    1+
  • Cones
    cones
    4
  • Distance (max)
    distance
    20m
Skills
Shepherd.
Related
afl football training drills, football preseason drills, aussie rules kicking drills for afl football training using these skills: shepherd.

1.2Football Coaching Tips

AFL Football Training Drills: Block the Man on the Mark
Block the Man on the Mark

An interesting tactic employed at AFL level involves having a player stand directly alongside the opposition man on the mark, thus blocking their ability to chase the next receiver. This drill employes that tactic in open play, and close to goal.

  • Players
    group
    20+
  • Ages
    profile
    13+
  • Balls
    ball
    2+
  • Cones
    cones
    6
  • Distance (max)
    distance
    80m
Focus
Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kick Long.
Related
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2.1Coaching Football

AFL Football Training Drills: Triangle Front and Square
Triangle Front and Square

Players must remain switched on, always thinking about where to best position themself to receive a handball or pickup a crumb. This drill makes players aware they need to run to be front and square of the next contest.

  • Players
    group
    18+
  • Ages
    profile
    15+
  • Balls
    ball
    1
  • Cones
    cones
    3
  • Distance (max)
    distance
    80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Quick, Crumb.
Related
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2.2Afl Kicking Skills

AFL Football Training Drills: Quick Full Oval Transition with 2-on-1
Quick Full Oval Transition with 2-on-1

Moving the ball quickly through open space, then switching infield is an excellent pathway to goal. This drill practices long kicking to targets leading to open space, centering the ball, and beating a defender to achieve a shot on goal. A race format makes this drill more challenging and enjoyable.

  • Players
    group
    24+
  • Ages
    profile
    15+
  • Balls
    ball
    2
  • Cones
    cones
    8
  • Distance (max)
    distance
    160m
Focus
Skills under pressure, Front & Square, Decision Making, Run & Carry, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Related
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3.1Afl Coaching Courses

AFL Football Training Drills: Run Off the Forwards
Run Off the Forwards

Some forwards don't like chasing, this can be exploited by players running from the full-back line to provide options for a marking half-back.

  • Players
    group
    18+
  • Ages
    profile
    15+
  • Balls
    ball
    2+
  • Cones
    cones
    8
  • Distance (max)
    distance
    160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Related
afl football training drills, football exercises drills, aussie rules shepherding drills for afl football training using these skills: long kick, handballing, shepherd.

3.2Afl Training Regime

AFL Football Training Drills: Pressure in the Pentagon
Pressure in the Pentagon

Players must practice making correct decisions under pressure. This drill makes players under-the-pump size-up which teammates are free, and dispose accurately to them without telegraphing their intention to the opposition.

  • Groups of
    group
    7
  • Ages
    profile
    9+
  • Balls/grp
    ball
    1
  • Cones
    cones
    5
  • Distance (max)
    distance
    5m
Focus
Skills under pressure, Decision Making.
Skills
Handballing.
Related
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