afl football training

  • 1.18-on-3 goalscoring
  • 1.2Mid-air Collision Handball
  • 2.1Kick to space with numbers
  • 2.2Kick, Pickup and Goal Tournament
  • 3.1Diagonal lead to space
  • 3.2Roving Repetition

1.1Training Drills For Football

AFL Football Training: 8-on-3 Goalscoring
8-on-3 Goalscoring

When opponents are outnumbered, it''s important to turn those situations into goalscoring opportunities. This drill works on quick handball to move the ball into a position for a running shot on goal.

  • Players
    group
    18+
  • Ages
    profile
    15+
  • Balls
    ball
    1+
  • Cones
    cones
    8
  • Distance (max)
    distance
    80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Related
afl football training, afl football tips, aussie rules kicking drills for afl football training using these skills: handballing, goalkicking, tackle, shepherd, crumb.

1.2Afl Pre Season

AFL Football Training: Mid-air Collision Handball
Mid-air Collision Handball

Inject some fun into training with this handball drill requiring timing and precision.

  • Groups of
    group
    12
  • Ages
    profile
    6+
  • Balls/grp
    ball
    2
  • Cones
    cones
    8
  • Distance (max)
    distance
    8m
Focus
Fun.
Skills
Handball Long.
Related
australian rules kicking drills for afl football training with a focus on fun , free kicking drills for afl football training, football training skills.

2.1Afl Preseason Training Program

AFL Football Training: Kick to Space with Numbers
Kick to Space with Numbers

Kicking to a player who is leading at 45 degrees is a difficult skill, as players must judge their teammate's speed and angle, and put the ball to a spot they can run onto. This drill practices kicking to players leading at 45 degrees, both defensively and into attack with the flight of the ball. Working in pairs, the second player must put themselves in the best position to receive a handball.

  • Players
    group
    12+
  • Ages
    profile
    6+
  • Balls
    ball
    2+
  • Cones
    cones
    4
  • Distance (max)
    distance
    80m
Focus
Front & Square.
Skills
Kick Long.
Related
afl football training, junior football coaching, aussie rules handball drills for afl football training using these skills: long kick.

2.2Afl Football Skills

AFL Football Training: Kick, Pickup and Goal Tournament
Kick, Pickup and Goal Tournament

The task of picking-up a loose ball at full pace and goaling isn't an easy one, especially with the added pressure of competiting with teammates to be first to score. Good fun for all age groups.

  • Players
    group
    16+
  • Ages
    profile
    6+
  • Balls
    ball
    4
  • Cones
    cones
    4
  • Distance (max)
    distance
    100m
Focus
Skills under pressure, Goalkicking, Fun.
Skills
Kick Long, Crumb.
Related
australian rules handball drills for afl football training with a focus on skills under pressure, goalkicking, fun , free handball drills for afl football training, afl training schedule.

3.1Afl Skill Drills

AFL Football Training: Diagonal Lead to Space
Diagonal Lead to Space

Sometimes a forward can't lead directly towards the ball carrier, as the space in front of them is occupied, so an angular lead is required. This drill practices leading diagonally into space, and kicking long to that player's advantage.

  • Players
    group
    18+
  • Ages
    profile
    11+
  • Balls
    ball
    3+
  • Cones
    cones
    6
  • Distance (max)
    distance
    90m
Focus
Forward line delivery.
Skills
Kick Long.
Related
afl football training, football coaching drill, aussie rules goalkicking drills for afl football training using these skills: long kick.

3.2Football Skills and Drills

AFL Football Training: Roving Repetition
Roving Repetition

Communication between onballers is required to win clearances. Stoppages are the focus of this drill, with multiple opportunities for rucks and rovers to gain an understanding of one another. Rovers practice their mobility and concentration when tired.

  • Groups of
    group
    3
  • Ages
    profile
    6+
  • Balls/grp
    ball
    10
  • Cones
    cones
    0
  • Distance (max)
    distance
    5m
Focus
Stoppages.
Skills
Ruck, Crumb.
Related
australian rules goalkicking drills for afl football training with a focus on stoppages , free goalkicking drills for afl football training, afl training techniques.

Features

star

Join Today and Get Access to our Coaching Resources