afl skills coaching

  • 1.1Shepherding square
  • 1.23-on-2 with Midfield Help
  • 2.1Kick and stand the mark
  • 2.27-station multi-skill
  • 3.1Run inside circle handball
  • 3.2Decision Making Rebound

1.1Afl Coaching Resources

AFL Skills Coaching: Shepherding Square
Shepherding Square

Players must not let an opponent get past them and tackle their teammate. This aerobically intense drill makes a player repeatedly responsible for shepherding their teammate from an opponent, while the teammate uses evasive skills to get away from trouble.

  • Groups of
    group
    6
  • Ages
    profile
    15+
  • Balls/grp
    ball
    1
  • Cones
    cones
    4
  • Distance (max)
    distance
    10m
Focus
Defensive, Hard Running.
Skills
Tackle, Shepherd.
Related
afl skills coaching, afl training methods, aussie rules kicking drills for afl skills coaching using these skills: tackle, shepherd.

1.2Australian Rules Training

AFL Skills Coaching: 3-on-2 with Midfield Help
3-on-2 with Midfield Help

Using the advantage of extra numbers around the contest, players must find a way to work the ball to a free player, who provides the releasing kick. A classic 3-on-2 break from defence, with the additional support of a shadowed midfielder.

  • Players
    group
    18+
  • Ages
    profile
    13+
  • Balls
    ball
    1
  • Cones
    cones
    6
  • Distance (max)
    distance
    110m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Related
australian rules kicking drills for afl skills coaching with a focus on skills under pressure, defensive, contested ball, run & carry, decision making, forward line delivery, goalkicking , free kicking drills for afl skills coaching, australian rules football skills.

2.1Afl Muscle Stretches Training

AFL Skills Coaching: Kick and Stand the Mark
Kick and Stand the Mark

Kicking into the person standing the mark is inexcusable as it often causes a turnover or a shot on goal opportunity missed. This drill makes players practice backpeddling quickly from the mark, as well as running to the next contest.

  • Groups of
    group
    8
  • Ages
    profile
    6+
  • Balls/grp
    ball
    1
  • Cones
    cones
    2
  • Distance (max)
    distance
    60m
Skills
Kick Long.
Related
afl skills coaching, how to coach afl, aussie rules handball drills for afl skills coaching using these skills: long kick.

2.2Afl Skills Training

AFL Skills Coaching: 7-station Multi-skill
7-station Multi-skill

A drill practicing multiple skills using 7 stations. Two players are involved in follow-up disposals, two practice ground ball pickups, an optional marking contest, plus players must time their run to be front and square.

  • Players
    group
    15+
  • Ages
    profile
    13+
  • Balls
    ball
    1+
  • Cones
    cones
    7
  • Distance (max)
    distance
    70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Related
australian rules handball drills for afl skills coaching with a focus on front & square, run & carry , free handball drills for afl skills coaching, afl practice drills.

3.1Drills For Football Players

AFL Skills Coaching: Run Inside Circle Handball
Run Inside Circle Handball

This drill is physically demanding, teaching players to maintain a high-level of ball handling skill when fatigued, as well as conditioning players to run after disposal to provide an option at the next contest.

  • Players
    group
    12+
  • Ages
    profile
    13+
  • Balls
    ball
    2+
  • Cones
    cones
    0
  • Distance (max)
    distance
    40m
Focus
Skills under pressure, Front & Square.
Skills
Handball Quick.
Related
afl skills coaching, afl coach assist, aussie rules tackling drills for afl skills coaching using these skills: reflex handball.

3.2Football Training For Adults

AFL Skills Coaching: Decision Making Rebound
Decision Making Rebound

Working the ball upfield effectively requires choosing the most open player who gains the most distance for the team. This drill has a decision making kick and follow up receive at next contest. The movement replicates working the ball out of defense using a switch.

  • Groups of
    group
    7
  • Ages
    profile
    6+
  • Balls/grp
    ball
    1
  • Cones
    cones
    4
  • Distance (max)
    distance
    70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Related
australian rules tackling drills for afl skills coaching with a focus on skills under pressure, defensive, contested ball, front & square, run & carry, decision making , free tackling drills for afl skills coaching, football training drills for adults.

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