1. Aussie Rules Training - shortball drills
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1.1 Red Rover handball
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Ages
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Senior, U/16, U/14, U/12.
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Skills
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Handball.
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About
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For coaching Aussie Rules footballers aged U/12 to senior, this drill requires 18+
players, 6 cones and 2-4 footballs. The length of this drill is 30 metres for seniors,
when coaching juniors you should shorten this drill to a more appropriate length.
This is a handball exercise to practice quick handballing, mid-length handballing
and long handballing. Use this exercise early in the...
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2. Aussie Rules Training - half oval drills
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2.1 Handball soccer
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Ages
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Senior, U/16, U/14, U/12, U/10, U/8.
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Skills
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*Competitive* Handball, Tackle, Shepherd, Crumb.
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About
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For coaching Aussie Rules footballers aged U/8 to senior, this drill requires 12+
players, 12 cones and 1 football. The length of this drill is 40 metres for seniors,
when coaching juniors you should shorten this drill to a more appropriate length.Use
this exercise midway through the session. Tackling is used, so consider players
with injuries. This is a handball exercise to practic...
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2.2 2-on-2 goalscoring
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Ages
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Senior, U/16, U/14, U/12, U/10, U/8.
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Skills
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*Competitive* Kicking, Goalkicking, Handball, Contested Mark, Tackle,
Shepherd, Ruck, Crumb.
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About
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For coaching Aussie Rules footballers aged U/8 to senior, this drill requires 12+
players, 1 cone and 1 football. Tackling is used, so consider players with injuries.
This exercise develops short kicking, mid-length kicking, long kicking, goalkicking,
quick handballing, mid-length handballing, long handballing, contested marking,
tackling, short kicking, short kicking and short kick...
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2.3 Backdoor infield from a stoppage
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Ages
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Senior.
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Skills
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*Competitive* Kicking, Goalkicking, Handball, Contested Mark, Tackle,
Shepherd, Ruck, Crumb.
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About
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For coaching Aussie Rules footballers aged senior, this drill requires 16+ players
and 2+ footballs. Tackling is used, so consider players with injuries. This exercise
develops short kicking, mid-length kicking, long kicking, goalkicking, quick handballing,
mid-length handballing, long handballing, contested marking, tackling, short kicking,
short kicking and short kicking. Use this...
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3. Aussie Rules Training - full oval drills
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3.1 Goalkicking race
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Ages
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Senior, U/16, U/14, U/12, U/10, U/8.
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Skills
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Kicking, Goalkicking, Handball, Contested Mark, Tackle, Shepherd.
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About
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For coaching Aussie Rules footballers aged U/8 to senior, you will need 20 players
and 2 footballs. Use this exercise towards the end of training. The length of this
drill is 200 metres for seniors, when coaching juniors you should shorten this drill
to a more appropriate length.Tackling is used, so consider players with injuries.
This exercise develops short kicking, mid-length kic...
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3.2 Circle tag goalkicking
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Ages
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Senior, U/16, U/14, U/12, U/10, U/8.
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Skills
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Kicking, Goalkicking, Handball, Crumb.
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About
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For coaching Aussie Rules footballers aged U/8 to senior, you will need 20 players
and 2 footballs. Use this exercise towards the end of training. This exercise develops
short kicking, mid-length kicking, long kicking, goalkicking, quick handballing,
mid-length handballing, long handballing and short kicking. The length of this drill
is 200 metres for seniors, when coaching juniors ...
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3.3 Flyers and Crumbers
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Ages
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Senior, U/16, U/14.
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Skills
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*Competitive* Kick (long), Handball (average, quick), Contested Mark,
Crumb.
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About
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For coaching Aussie Rules footballers aged U/14 to senior, you will need 20 players,
8 cones and 1-2 footballs. The length of this drill is 180 metres for seniors, when
coaching juniors you should shorten this drill to a more appropriate length. This
exercise develops long kicking, quick handballing, mid-length handballing, contested
marking and short kicking. Use this exercise towards the end of training.
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4.1 Judging the throw-in
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Ages
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Senior, U/16, U/14.
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Skills
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Ruck, Crumb. *Light contact or inferred pressure.
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About
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For coaching Aussie Rules footballers aged U/14 to senior, this drill requires groups
5-9 players and 1 football per group. The length of this drill is 20 metres for
seniors, when coaching juniors you should shorten this drill to a more appropriate
length.Use this exercise towards the end of training. This exercise develops short
kicking and short kicking.
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