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Hard Running Drills
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Groups of
group
6
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Defensive, Hard Running.
Skills
Tackle, Shepherd.
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Players
group
20+
Ages
profile
6 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
16+
Ages
profile
15 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Hard Running.
Groups of
group
4
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Tackle, Handball Quick.
Players
group
8+
Ages
profile
13 +
Balls
ball
5+
Cones
cone
5
Distance (max)
distance
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
Groups of
group
6
Ages
profile
6 +
Balls/grp
ball
1+
Cones
cone
2
Distance (max)
distance
20m
Focus
Hard Running.
Skills
Kick Short.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
70m
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Players
group
12+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
80m
Focus
Hard Running.
Skills
Kick Short.
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
10+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Groups of
group
3
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
3
Distance (max)
distance
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Players
group
24+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Players
group
8+
Ages
profile
6 +
Balls
ball
5+
Cones
cone
4
Distance (max)
distance
30m
Focus
Hard Running.
Skills
Shepherd, Crumb.
Players
group
18+
Ages
profile
13 +
Balls
ball
2
Cones
cone
10
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
Players
group
12+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing.
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
Players
group
14+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry.
Skills
Kick Long.
Players
group
16+
Ages
profile
6 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Groups of
group
12
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
0
Distance (max)
distance
65m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Players
group
12+
Ages
profile
6 +
Balls
ball
4+
Cones
cone
12
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Groups of
group
12
Ages
profile
9 +
Balls/grp
ball
1+
Cones
cone
6
Distance (max)
distance
45m
Focus
Hard Running, Run & Carry.
Skills
Kick Short.
Groups of
group
6
Ages
profile
8 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Groups of
group
5
Ages
profile
7 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Groups of
group
7
Ages
profile
7 +
Balls/grp
ball
1+
Cones
cone
6
Distance (max)
distance
40m
Focus
Skills under pressure, Hard Running.
Skills
Kick Long.
Players
group
15+
Ages
profile
10 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
120m
Focus
Skills under pressure, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
20+
Ages
profile
6 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
drill
Players
group
+
Ages
profile
6 +
Balls
ball
1
Cones
cone
5
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
drill
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
drill
Players
group
18+
Ages
profile
6 +
Balls
ball
1-2
Cones
cone
4
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Mark Contest.
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