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Run & Carry Drills
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
16+
Ages
profile
11 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
80m
Focus
Front & Square, Run & Carry.
Skills
Kick Long, Shepherd.
Groups of
group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Players
group
18+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
8
Distance (max)
distance
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Players
group
24+
Ages
profile
15 +
Balls
ball
4+
Cones
cone
9
Distance (max)
distance
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Players
group
18+
Ages
profile
15 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Players
group
12+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
60m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Tackle, Shepherd, Handball Quick.
Players
group
20+
Ages
profile
6 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
20+
Ages
profile
6 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Run & Carry, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
100m
Focus
Front & Square, Run & Carry.
Skills
Tackle, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Players
group
18+
Ages
profile
15 +
Balls
ball
3
Cones
cone
10
Distance (max)
distance
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
Kick Long, Handball Long.
Players
group
24+
Ages
profile
15 +
Balls
ball
3+
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
Players
group
16+
Ages
profile
16 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Players
group
15+
Ages
profile
6 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Run & Carry.
Skills
Handball Long.
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
12
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Fun.
Skills
Handballing, Tackle, Shepherd, Crumb.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
70m
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Players
group
20+
Ages
profile
16 +
Balls
ball
2+
Cones
cone
3
Distance (max)
distance
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
20+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
22+
Ages
profile
11 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Run & Carry, Forward line delivery.
Skills
GoalKicking, Kicking, Handballing.
Players
group
20+
Ages
profile
15 +
Balls
ball
4+
Cones
cone
9
Distance (max)
distance
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handball Quick, Crumb, Mark Contest.
Players
group
20+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
8
Distance (max)
distance
160m
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
18+
Ages
profile
6 +
Balls
ball
3
Cones
cone
28
Distance (max)
distance
160m
Focus
Skills under pressure, Front & Square, Run & Carry, Fun.
Skills
GoalKicking, Kicking, Handball Long.
Players
group
25+
Ages
profile
15 +
Balls
ball
2
Cones
cone
7
Distance (max)
distance
160m
Focus
Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Crumb, Mark Contest.
Players
group
24+
Ages
profile
15 +
Balls
ball
2
Cones
cone
8
Distance (max)
distance
160m
Focus
Skills under pressure, Front & Square, Decision Making, Run & Carry, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Players
group
15+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
7
Distance (max)
distance
70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Groups of
group
3
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
3
Distance (max)
distance
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
Groups of
group
7
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
110m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Players
group
24+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Groups of
group
12
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
Players
group
18+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
90m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long.
Players
group
18+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
6
Distance (max)
distance
110m
Focus
Skills under pressure, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kick Long.
Players
group
17+
Ages
profile
11 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Players
group
18+
Ages
profile
13 +
Balls
ball
2
Cones
cone
10
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
Players
group
16+
Ages
profile
11 +
Balls
ball
1-2
Cones
cone
6
Distance (max)
distance
70m
Focus
Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Decision Making, Run & Carry.
Skills
Shepherd, Handball Quick.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
12
Distance (max)
distance
100m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd.
Groups of
group
10
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
8
Distance (max)
distance
10m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Handball Quick.
Players
group
8+
Ages
profile
9 +
Balls
ball
2
Cones
cone
8
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Decision Making, Run & Carry.
Skills
Handballing.
Groups of
group
7
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
8
Distance (max)
distance
30m
Focus
Skills under pressure, Front & Square, Decision Making, Run & Carry.
Skills
Tackle, Shepherd, Handball Quick.
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
14
Distance (max)
distance
30m
Focus
Skills under pressure, Run & Carry.
Skills
Handball Quick.
Players
group
22+
Ages
profile
11 +
Balls
ball
1
Cones
cone
30
Distance (max)
distance
40m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Kicking, Handballing, Tackle.
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
Players
group
14+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry.
Skills
Kick Long.
Groups of
group
12
Ages
profile
9 +
Balls/grp
ball
1+
Cones
cone
6
Distance (max)
distance
45m
Focus
Hard Running, Run & Carry.
Skills
Kick Short.
Players
group
16+
Ages
profile
11 +
Balls
ball
3+
Cones
cone
8
Distance (max)
distance
40m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kick Long, Handball Long.
Players
group
21+
Ages
profile
6 +
Balls
ball
Cones
cone
7
Distance (max)
distance
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle.
Players
group
22+
Ages
profile
6 +
Balls
ball
2
Cones
cone
6
Distance (max)
distance
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Players
group
18+
Ages
profile
12 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
50m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Tackle.
Players
group
15+
Ages
profile
10 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
120m
Focus
Skills under pressure, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
14+
Ages
profile
6 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
60m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kick Short, Tackle.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
1
Cones
cone
3
Distance (max)
distance
140m
Focus
Run & Carry, Gameplan/Strategy.
Skills
Kicking, Tackle, Handball Quick.
drill
Players
group
10+
Ages
profile
16 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
100m
Focus
Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking.
drill
Players
group
20+
Ages
profile
6 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
22+
Ages
profile
16 +
Balls
ball
1
Cones
cone
20
Distance (max)
distance
100m
Focus
Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd, Mark Contest.
drill
Players
group
18+
Ages
profile
12 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
40m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
drill
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
drill
Players
group
18+
Ages
profile
6 +
Balls
ball
1-2
Cones
cone
4
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Mark Contest.
drill
Players
group
10+
Ages
profile
15 +
Balls
ball
1+
Cones
cone
0
Distance (max)
distance
65m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
Handballing, Tackle, Kick Long, Shepherd, Ruck, Crumb.
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