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Hands (reflex) Drills
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
12+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
6
Distance (max)
distance
30m
Focus
Skills under pressure.
Skills
Handballing.
Groups of
group
3
Ages
profile
9 +
Balls/grp
ball
2
Cones
cone
0
Distance (max)
distance
1m
Skills
Handball Quick.
Groups of
group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
2
Distance (max)
distance
100m
Focus
Front & Square, Gameplan/Strategy.
Skills
Kick Long, Handball Quick, Crumb.
Players
group
15+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
30m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Groups of
group
6
Ages
profile
15 +
Balls/grp
ball
2
Cones
cone
1
Distance (max)
distance
15m
Skills
Kick Short, Handball Quick, Crumb.
Players
group
18+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
8
Distance (max)
distance
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Players
group
20+
Ages
profile
15 +
Balls
ball
3+
Cones
cone
8
Distance (max)
distance
160m
Focus
Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Players
group
15+
Ages
profile
6 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
40m
Skills
Handballing.
Players
group
15+
Ages
profile
6 +
Balls
ball
5+
Cones
cone
4
Distance (max)
distance
30m
Skills
Handball Quick.
Players
group
12+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
40m
Focus
Skills under pressure, Front & Square.
Skills
Handball Quick.
Players
group
24+
Ages
profile
15 +
Balls
ball
4+
Cones
cone
9
Distance (max)
distance
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Players
group
16+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
100m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
1
Distance (max)
distance
70m
Focus
Skills under pressure, Contested ball, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Players
group
18+
Ages
profile
15 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Players
group
12+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
60m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Tackle, Shepherd, Handball Quick.
Players
group
15+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
30m
Skills
Shepherd, Handball Quick.
Players
group
20+
Ages
profile
6 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
12+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
40m
Skills
Handball Quick, Crumb.
Players
group
20+
Ages
profile
6 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Run & Carry, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Players
group
20+
Ages
profile
6 +
Balls
ball
3+
Cones
cone
8
Distance (max)
distance
30m
Focus
Front & Square.
Skills
Handballing, Shepherd.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
100m
Focus
Front & Square, Run & Carry.
Skills
Tackle, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Players
group
24+
Ages
profile
15 +
Balls
ball
3+
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
3
Distance (max)
distance
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Quick, Crumb.
Players
group
16+
Ages
profile
16 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Groups of
group
4
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Tackle, Handball Quick.
Players
group
8+
Ages
profile
13 +
Balls
ball
5+
Cones
cone
5
Distance (max)
distance
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
Players
group
12+
Ages
profile
6 +
Balls
ball
2
Cones
cone
4
Distance (max)
distance
15m
Focus
Skills under pressure, Decision Making.
Skills
Handball Quick.
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
12
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Fun.
Skills
Handballing, Tackle, Shepherd, Crumb.
Players
group
8+
Ages
profile
6 +
Balls
ball
1+
Cones
cone
2
Distance (max)
distance
10m
Skills
Handball Quick.
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Players
group
15+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
40m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Players
group
20+
Ages
profile
16 +
Balls
ball
2+
Cones
cone
3
Distance (max)
distance
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
20+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
20+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Contested ball, Front & Square.
Skills
Kick Long, Handball Quick, Crumb, Mark Contest.
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
15+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
7
Distance (max)
distance
70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Groups of
group
3
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
3
Distance (max)
distance
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
Groups of
group
7
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
110m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Players
group
10+
Ages
profile
11 +
Balls
ball
2
Cones
cone
10
Distance (max)
distance
160m
Focus
Skills under pressure, Front & Square, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kick Long, Handball Quick, Crumb.
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Players
group
24+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Players
group
10+
Ages
profile
6 +
Balls
ball
1+
Cones
cone
9
Distance (max)
distance
10m
Skills
Handball Quick.
Groups of
group
12
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
6
Distance (max)
distance
90m
Focus
Front & Square.
Skills
Handballing, Kick Long.
Players
group
18+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
90m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long.
Players
group
20+
Ages
profile
6 +
Balls
ball
10+
Cones
cone
40
Distance (max)
distance
80m
Focus
Fun.
Skills
GoalKicking, Kicking, Handballing.
Players
group
16+
Ages
profile
13 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
100m
Skills
Kicking, Handballing, Crumb.
Players
group
17+
Ages
profile
11 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Players
group
18+
Ages
profile
13 +
Balls
ball
2
Cones
cone
10
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
Players
group
12+
Ages
profile
6 +
Balls
ball
1-3
Cones
cone
6
Distance (max)
distance
40m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Players
group
16+
Ages
profile
11 +
Balls
ball
1-2
Cones
cone
6
Distance (max)
distance
70m
Focus
Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing.
Players
group
12+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing.
Groups of
group
4
Ages
profile
11 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Front & Square.
Skills
Handball Quick.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Decision Making, Run & Carry.
Skills
Shepherd, Handball Quick.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
12
Distance (max)
distance
100m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd.
Players
group
10+
Ages
profile
11 +
Balls
ball
2
Cones
cone
6
Distance (max)
distance
60m
Focus
Skills under pressure, Fun.
Skills
Handballing.
Groups of
group
10
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
8
Distance (max)
distance
10m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Handball Quick.
Players
group
8+
Ages
profile
9 +
Balls
ball
2
Cones
cone
8
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Decision Making, Run & Carry.
Skills
Handballing.
Groups of
group
7
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
8
Distance (max)
distance
30m
Focus
Skills under pressure, Front & Square, Decision Making, Run & Carry.
Skills
Tackle, Shepherd, Handball Quick.
Players
group
22+
Ages
profile
11 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Run & Carry, Forward line delivery.
Skills
GoalKicking, Kicking, Handballing.
Players
group
18+
Ages
profile
11 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
30m
Focus
Decision Making, Fun.
Skills
Handballing.
Players
group
16+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
4
Distance (max)
distance
50m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
16+
Ages
profile
9 +
Balls
ball
4+
Cones
cone
4
Distance (max)
distance
30m
Focus
Fun.
Skills
Handballing, Shepherd.
Players
group
20+
Ages
profile
15 +
Balls
ball
4+
Cones
cone
9
Distance (max)
distance
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handball Quick, Crumb, Mark Contest.
Players
group
10+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Players
group
10+
Ages
profile
15 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
40m
Focus
Skills under pressure, Contested ball, Stoppages, Gameplan/Strategy.
Skills
Tackle, Shepherd, Handball Quick, Ruck, Crumb.
Players
group
20+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
8
Distance (max)
distance
160m
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Players
group
11+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Skills under pressure, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
14
Distance (max)
distance
30m
Focus
Skills under pressure, Run & Carry.
Skills
Handball Quick.
Groups of
group
10
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Handballing, Kick Short, Tackle.
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Crumb, Mark Contest.
Players
group
22+
Ages
profile
11 +
Balls
ball
1
Cones
cone
30
Distance (max)
distance
40m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Kicking, Handballing, Tackle.
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
Players
group
16+
Ages
profile
13 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
20m
Focus
Skills under pressure, Decision Making.
Skills
Handball Quick.
Groups of
group
7
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
6
Distance (max)
distance
8m
Focus
Fun.
Skills
Handballing.
Players
group
15+
Ages
profile
8 +
Balls
ball
5+
Cones
cone
14
Distance (max)
distance
40m
Focus
Skills under pressure, Decision Making.
Skills
Kicking, Handballing.
Players
group
16+
Ages
profile
6 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Groups of
group
10
Ages
profile
13 +
Balls/grp
ball
Cones
cone
4
Distance (max)
distance
25m
Focus
Skills under pressure, Contested ball, Stoppages.
Skills
Tackle, Handball Quick.
Players
group
18+
Ages
profile
14 +
Balls
ball
4
Cones
cone
7
Distance (max)
distance
50m
Focus
Defensive, Gameplan/Strategy.
Skills
Handballing, Kick Short.
Players
group
21+
Ages
profile
6 +
Balls
ball
Cones
cone
7
Distance (max)
distance
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle.
Players
group
22+
Ages
profile
15 +
Balls
ball
Cones
cone
10
Distance (max)
distance
50m
Focus
Skills under pressure, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing.
Groups of
group
6
Ages
profile
8 +
Balls/grp
ball
2
Cones
cone
6
Distance (max)
distance
30m
Skills
Kicking, Handballing.
Groups of
group
7
Ages
profile
13 +
Balls/grp
ball
5
Cones
cone
0
Distance (max)
distance
2m
Focus
Skills under pressure.
Skills
Handball Quick.
Players
group
20+
Ages
profile
9 +
Balls
ball
2
Cones
cone
8
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Tackle, Handball Quick, Crumb, Mark Contest.
Players
group
10+
Ages
profile
13 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
30m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making.
Skills
Kick Short, Tackle, Handball Quick, Crumb.
Groups of
group
7
Ages
profile
9 +
Balls/grp
ball
1
Cones
cone
5
Distance (max)
distance
5m
Focus
Skills under pressure, Decision Making.
Skills
Handballing.
Groups of
group
6
Ages
profile
8 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Groups of
group
5
Ages
profile
7 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Players
group
15+
Ages
profile
10 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
120m
Focus
Skills under pressure, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
10+
Ages
profile
15 +
Balls
ball
1
Cones
cone
5
Distance (max)
distance
65m
Focus
Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Handball Quick.
drill
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
80m
Focus
Decision Making, Gameplan/Strategy.
Skills
Kicking, Handball Quick.
drill
Players
group
20+
Ages
profile
16 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
100m
Focus
Defensive, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd.
drill
Groups of
group
26
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
0
Distance (max)
distance
90m
Focus
Defensive, Contested ball, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
drill
Groups of
group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
1
Cones
cone
3
Distance (max)
distance
140m
Focus
Run & Carry, Gameplan/Strategy.
Skills
Kicking, Tackle, Handball Quick.
drill
Players
group
20+
Ages
profile
6 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
drill
Groups of
group
8
Ages
profile
9 +
Balls/grp
ball
1+
Cones
cone
4
Distance (max)
distance
70m
Focus
Skills under pressure.
Skills
Kicking, Tackle, Handball Quick, Crumb.
drill
Players
group
22+
Ages
profile
16 +
Balls
ball
1
Cones
cone
20
Distance (max)
distance
100m
Focus
Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd, Mark Contest.
drill
Groups of
group
12
Ages
profile
11 +
Balls/grp
ball
1
Cones
cone
20
Distance (max)
distance
30m
Focus
Skills under pressure, Contested ball, Fun.
Skills
Handballing, Crumb.
drill
Players
group
18+
Ages
profile
12 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
40m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
drill
Players
group
+
Ages
profile
6 +
Balls
ball
1
Cones
cone
5
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
drill
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Ruck, Crumb, Mark Contest.
drill
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
drill
Players
group
18+
Ages
profile
6 +
Balls
ball
1-2
Cones
cone
4
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Mark Contest.
drill
Players
group
10+
Ages
profile
15 +
Balls
ball
1+
Cones
cone
0
Distance (max)
distance
65m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
Handballing, Tackle, Kick Long, Shepherd, Ruck, Crumb.
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