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editTRAINING SESSION

calander Diary
Tue 16 Apr, 6:00 PM
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21 Apr 2015
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:40 pm 		Total
100 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Circle Tag Goalkicking
Hard Running | Run & Carry | Forward line delivery | Goalkicking
6:10 15  min
2 zoom Kick, 1-2 Handball, Retrieve
6:25 10  min
3 zoom Work around the Marking Player
Front & Square
6:35 10  min
4 zoom Backdoor Switch Handball
Gameplan/Strategy
6:45 10  min
5 zoom Gather Give Bump
Skills under pressure | Run & Carry
6:55 5  min
6 zoom Triangle Front and Square
Front & Square
7:00 5  min
7 zoom Run Off the Forwards
Defensive | Run & Carry | Gameplan/Strategy
7:05 15  min
8 zoom Help After Poor Disposal
Hard Running | Front & Square | Forward line delivery | Goalkicking
7:20 10  min
Jog - Stretch
Relax and return muscles to resting length.
7:30 10  min
Type Drill Name Focus areas & skills Duration Option
min
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