training for afl

  • 1.1Rolling ball, rising handball
  • 1.2Opposite corner crumbers
  • 2.13-on-3-on-3
  • 2.2Quickest of 4 crumbers
  • 3.1Backdoor switch handball
  • 3.2Marking Contest Middle

1.1Free Afl Training Drills

Training For AFL: Rolling Ball, Rising Handball
Rolling Ball, Rising Handball

A crumbing player with their head over the ball must often dispose of it immediately as they will be hot. This drill teaches players to pick up an erratically bouncing ball, to get front and square of a crumber using a loud voice to guide them, and to handball on-the-up to a voice.

  • Players
    group
    8+
  • Ages
    profile
    9+
  • Balls
    ball
    1
  • Cones
    cones
    4
  • Distance (max)
    distance
    15m
Skills
Crumb.
Related
training for afl, afl training regime, aussie rules kicking drills for training for afl using these skills: crumb.

1.2How to Coach Afl

Training For AFL: Opposite Corner Crumbers
Opposite Corner Crumbers

Players need to increase their fitness and workrate to make it the next contest without dropping off. This drill has 2 players gut running to become a front and square handball option multiple times in succession.

  • Players
    group
    20+
  • Ages
    profile
    13+
  • Balls
    ball
    1
  • Cones
    cones
    8
  • Distance (max)
    distance
    90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
Related
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2.1Australian Rules Coaching

Training For AFL: 3-on-3-on-3
3-on-3-on-3

Second, third and fourth efforts must be made by players when the ball is in their area. These efforts can be chasing, tackling, running to provide a handball option or applying a shepherd. This drill requires players maintain an enormous workrate to run to defend, then run forward to score, as scoring is difficult.

  • Players
    group
    18+
  • Ages
    profile
    15+
  • Balls
    ball
    1
  • Cones
    cones
    6
  • Distance (max)
    distance
    90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Related
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2.2Australian Rules Football Skills

Training For AFL: Quickest of 4 Crumbers
Quickest of 4 Crumbers

Being the first to the dropzone greatly increases your chance of winning the clearance. This drill has running receivers who kick to marking players at hotspots, then tests the positioning of 4 crumbers.

  • Groups of
    group
    12
  • Ages
    profile
    13+
  • Balls/grp
    ball
    1
  • Cones
    cones
    6
  • Distance (max)
    distance
    90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
Related
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3.1Afl Handball Drills

Training For AFL: Backdoor Switch Handball
Backdoor Switch Handball

When the field ahead is congested, as sideways switch is a good option as it opens up space for players to lead into. This drill replicates a mark or free to a player, who uses a player running through the backdoor who then switches laterally to an open running player.

  • Players
    group
    15+
  • Ages
    profile
    13+
  • Balls
    ball
    2+
  • Cones
    cones
    6
  • Distance (max)
    distance
    30m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Related
training for afl, afl football skills, aussie rules goalkicking drills for training for afl using these skills: handballing, shepherd.

3.2Afl Training Methods

Training For AFL: Marking Contest Middle
Marking Contest Middle

Correct positioning front and square in front of a marking contest is a skill; players must be first to the drop of the ball when it spills to regain possession. This drill practices accurate disposal and gut running to the correct position for the next contest.

  • Players
    group
    12+
  • Ages
    profile
    9+
  • Balls
    ball
    1+
  • Cones
    cones
    8
  • Distance (max)
    distance
    160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Related
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