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editTRAINING SESSION

Please select the new training date/time:
16 Apr 2015
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:37 pm
Total
97 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Breakaway Defenders
Hard Running | Front & Square | Run & Carry | Forward line delivery
6:10 15  min
2 zoom Peripheral Vision Triangles
Skills under pressure
6:25 7  min
3 zoom Standing Kick
6:32 16  min
4 zoom Gather Give Bump
Skills under pressure | Run & Carry
6:48 7  min
5 zoom Left-right Combo
6:55 7  min
6 zoom Tumblepunt Crossovers
Front & Square
7:02 10  min
7 zoom Dual Option Kicks
Front & Square | Decision Making | Run & Carry
7:12 15  min
Jog - Stretch
Relax and return muscles to resting length.
7:27 10  min
Type Drill Name Focus areas & skills Duration Option
min
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