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editTRAINING SESSION

Please select the new training date/time:
16 Apr 2015
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:31 pm
Total
91 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Peripheral Vision Triangles
Skills under pressure
6:10 7  min
2 zoom Left-right Combo
6:17 7  min
3 zoom Gather Give Bump
Skills under pressure | Run & Carry
6:24 8  min
4 zoom Breakaway Defenders
Hard Running | Front & Square | Run & Carry | Forward line delivery
6:32 15  min
5 zoom Standing Kick
6:47 9  min
6 zoom Tumblepunt Crossovers
Front & Square
6:56 10  min
7 zoom Dual Option Kicks
Front & Square | Decision Making | Run & Carry
7:06 15  min
Jog - Stretch
Relax and return muscles to resting length.
7:21 10  min
Type Drill Name Focus areas & skills Duration Option
min
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