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editTRAINING SESSION

calander Diary
Thu 11 Apr, 6:00 PM
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16 Apr 2015
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:28 pm 		Total
88 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Gather Give Bump
Skills under pressure | Run & Carry
6:10 5  min
2 zoom Left-right Combo
6:15 7  min
3 zoom Peripheral Vision Triangles
Skills under pressure
6:22 7  min
4 zoom Breakaway Defenders
Hard Running | Front & Square | Run & Carry | Forward line delivery
6:29 15  min
5 zoom Standing Kick
6:44 9  min
6 zoom Tumblepunt Crossovers
Front & Square
6:53 10  min
7 zoom Dual Option Kicks
Front & Square | Decision Making | Run & Carry
7:03 15  min
Jog - Stretch
Relax and return muscles to resting length.
7:18 10  min
Type Drill Name Focus areas & skills Duration Option
min
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