TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
FUN
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6
Home
Drills
Skills
Goalkicking
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Goalkicking Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Circle Tag Goalkicking
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Goalkicking Race
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Run & Carry, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Mark Contest.
4 Group Competitive Goal
Players
24
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Backdoor Infield from a Stoppage
Players
16
+
Ages
16
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Multi-effort Square
Players
8
+
Ages
13
+
Balls
5
+
Cones
5
Distance (max)
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
Kick to a Lead or Goal
Players
12
+
Ages
11
+
Balls
1
Cones
3
Distance (max)
60m
Focus
Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking.
3-on-3-on-3
Players
18
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Huddle and Break
Players
20
+
Ages
16
+
Balls
2
+
Cones
3
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Switch Competitive Goalkicking Race
Players
20
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Full Oval Shadow Pressure
Players
22
+
Ages
11
+
Balls
2
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Run & Carry, Forward line delivery.
Skills
GoalKicking, Kicking, Handballing.
Sprint, Suck It In, Kick a Goal.
Players
12
+
Ages
13
+
Balls
1
+
Cones
4
Distance (max)
50m
Focus
Skills under pressure, Goalkicking, Fun.
Skills
GoalKicking.
4-on-4 Inside 50
Players
16
+
Ages
13
+
Balls
2
+
Cones
4
Distance (max)
50m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Right Choice Inside 50
Players
20
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handball Quick, Crumb, Mark Contest.
Split the Centre Goalkicking
Players
8
+
Ages
9
+
Balls
2
+
Cones
4
Distance (max)
35m
Focus
Skills under pressure, Goalkicking, Fun.
Skills
GoalKicking.
Stoppage Stations
Players
10
+
Ages
13
+
Balls
1
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Football Netball
Players
20
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Lane Race
Players
18
+
Ages
6
+
Balls
3
Cones
28
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Run & Carry, Fun.
Skills
GoalKicking, Kicking, Handball Long.
Rebound with Crumb and 2-on-1
Players
25
+
Ages
15
+
Balls
2
Cones
7
Distance (max)
160m
Focus
Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Crumb, Mark Contest.
Mirrored Leading Forward Race
Players
20
+
Ages
9
+
Balls
2
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Tackle, Handball Quick, Crumb, Mark Contest.
Block the Man on the Mark
Players
20
+
Ages
13
+
Balls
2
+
Cones
6
Distance (max)
80m
Focus
Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kick Long.
Quick Full Oval Transition with 2-on-1
Players
24
+
Ages
15
+
Balls
2
Cones
8
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Decision Making, Run & Carry, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Second and Third Effort Trio
Groups of
3
Ages
13
+
Balls/grp
1
Cones
3
Distance (max)
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
3-on-2 with Midfield Help
Players
18
+
Ages
13
+
Balls
1
Cones
6
Distance (max)
110m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Across the Square Race
Players
10
+
Ages
11
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kick Long, Handball Quick, Crumb.
Last Man Standing Skills Pentathlon
Players
20
+
Ages
6
+
Balls
10
+
Cones
40
Distance (max)
80m
Focus
Fun.
Skills
GoalKicking, Kicking, Handballing.
Marking and Crumbing Threes
Players
17
+
Ages
11
+
Balls
1
Cones
4
Distance (max)
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Small Target Squares
Players
18
+
Ages
11
+
Balls
1
Cones
10
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Chip Infield to Open Up Space
Players
22
+
Ages
6
+
Balls
2
Cones
6
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Skills then Snap
Players
22
+
Ages
15
+
Balls
Cones
10
Distance (max)
50m
Focus
Skills under pressure, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing.
Small Forward Bending Shots
Players
4
+
Ages
13
+
Balls
6
+
Cones
3
Distance (max)
20m
Focus
Skills under pressure, Fun.
Skills
GoalKicking, Kicking.
Snap or Centring Kick
Players
7
+
Ages
13
+
Balls
2
+
Cones
2
Distance (max)
20m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
GoalKicking, Kicking, Tackle.
Five Point Margin, Dying Minutes
Players
20
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Designated Kickers
Players
10
+
Ages
15
+
Balls
1
Cones
5
Distance (max)
65m
Focus
Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Handball Quick.
Goalkicking in Threes
Groups of
3
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
50m
Focus
Goalkicking.
Skills
GoalKicking, Kick Long.
Direct to Marking Targets
Players
24
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Kick to Forward Options
Players
18
+
Ages
16
+
Balls
3
+
Cones
4
Distance (max)
100m
Focus
Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Crumb, Mark Contest.
8-on-3 Goalscoring
Players
18
+
Ages
15
+
Balls
1
+
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Out, Switch, Goal
Players
6
+
Ages
13
+
Balls
3
+
Cones
3
Distance (max)
80m
Skills
GoalKicking, Kicking.
Run, Carry, Deliver, Flood Back
Players
20
+
Ages
6
+
Balls
1
Cones
10
Distance (max)
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Long Direct Kicks
Players
25
+
Ages
11
+
Balls
2
+
Cones
10
Distance (max)
160m
Skills
GoalKicking, Kick Long, Shepherd, Crumb.
2 Spares Full Oval Transition
Players
18
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Leads Inside 50
Groups of
6
Ages
10
+
Balls/grp
4
Cones
4
Distance (max)
50m
Focus
Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Mark Contest.
Kick to the Hot Spot
Players
14
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Fat Side Rebound
Players
9
+
Ages
14
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
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Suitable for Ages
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Under 16
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Under 13
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Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Sun Nov 10
9:15 AM
20 mins
Sun Nov 10
9:15 AM
60 mins
Sun Nov 10
9:15 AM
20 mins
Mon Nov 18
6:00 AM
90 mins
Mon Nov 18
6:15 AM
20 mins
Mon Nov 18
6:00 PM
60 mins
Mon Nov 18
6:15 PM
20 mins
Fri Nov 22
6:00 AM
20 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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