TOUR
DIARY
FIXTURE
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UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
FUN
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Drills
Skills
Crumb
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Crumb Drills
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Circle Tag Goalkicking
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Crumbing Circle
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
40m
Skills
Handball Quick, Crumb.
Throw-in Defensive Rush
Players
10
+
Ages
15
+
Balls
1
+
Cones
0
Distance (max)
65m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
Handballing, Tackle, Kick Long, Shepherd, Ruck, Crumb.
Football, Smaller Ball Rolls
Groups of
6
Ages
6
+
Balls/grp
1
Cones
2
Distance (max)
30m
Skills
Crumb.
Marking Contest 4-on-2
Players
20
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
100m
Focus
Front & Square, Run & Carry.
Skills
Tackle, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
4 Group Competitive Goal
Players
24
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Triangle Front and Square
Players
18
+
Ages
15
+
Balls
1
Cones
3
Distance (max)
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Quick, Crumb.
Backdoor Infield from a Stoppage
Players
16
+
Ages
16
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Loose Ball 1-on-1
Players
8
+
Ages
6
+
Balls
1
Cones
1
Distance (max)
15m
Focus
Contested ball.
Skills
Crumb.
Handball Soccer
Players
12
+
Ages
6
+
Balls
1
Cones
12
Distance (max)
40m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Fun.
Skills
Handballing, Tackle, Shepherd, Crumb.
Rolling Ball, Rising Handball
Players
8
+
Ages
9
+
Balls
1
Cones
4
Distance (max)
15m
Skills
Crumb.
3-on-3-on-3
Players
18
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Wide Handball on-the-up
Players
10
+
Ages
6
+
Balls
2
Cones
4
Distance (max)
15m
Focus
Skills under pressure.
Skills
Crumb.
Huddle and Break
Players
20
+
Ages
16
+
Balls
2
+
Cones
3
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Switch Competitive Goalkicking Race
Players
20
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Flyers and Crumbers
Players
20
+
Ages
13
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Front & Square.
Skills
Kick Long, Handball Quick, Crumb, Mark Contest.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
4-on-4 Inside 50
Players
16
+
Ages
13
+
Balls
2
+
Cones
4
Distance (max)
50m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Right Choice Inside 50
Players
20
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handball Quick, Crumb, Mark Contest.
Stoppage Stations
Players
10
+
Ages
13
+
Balls
1
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Jump Early Ruckwork
Players
10
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Stoppages, Gameplan/Strategy.
Skills
Tackle, Shepherd, Handball Quick, Ruck, Crumb.
Football Netball
Players
20
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Extra Man At the Stoppage
Players
20
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Ruck, Crumb, Mark Contest.
Judging the Throw-in
Groups of
-4
Ages
13
+
Balls/grp
1
Cones
0
Distance (max)
20m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Stoppages.
Skills
Ruck, Crumb.
Rebound with Crumb and 2-on-1
Players
25
+
Ages
15
+
Balls
2
Cones
7
Distance (max)
160m
Focus
Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Crumb, Mark Contest.
Mirrored Leading Forward Race
Players
20
+
Ages
9
+
Balls
2
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Tackle, Handball Quick, Crumb, Mark Contest.
Competitive Square
Players
10
+
Ages
13
+
Balls
1
Cones
10
Distance (max)
30m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making.
Skills
Kick Short, Tackle, Handball Quick, Crumb.
Roving Repetition
Groups of
3
Ages
6
+
Balls/grp
10
Cones
0
Distance (max)
5m
Focus
Stoppages.
Skills
Ruck, Crumb.
Kick, Pickup and Goal Tournament
Players
16
+
Ages
6
+
Balls
4
Cones
4
Distance (max)
100m
Focus
Skills under pressure, Goalkicking, Fun.
Skills
Kick Long, Crumb.
Tackle, Second Effort
Groups of
8
Ages
9
+
Balls/grp
1
+
Cones
4
Distance (max)
70m
Focus
Skills under pressure.
Skills
Kicking, Tackle, Handball Quick, Crumb.
7-station Multi-skill
Players
15
+
Ages
13
+
Balls
1
+
Cones
7
Distance (max)
70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Decision Making Rebound
Groups of
7
Ages
6
+
Balls/grp
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Supporting Pairs
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
3-on-2 with Midfield Help
Players
18
+
Ages
13
+
Balls
1
Cones
6
Distance (max)
110m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Across the Square Race
Players
10
+
Ages
11
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kick Long, Handball Quick, Crumb.
Marking Contest Middle
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Quickest of 4 Crumbers
Groups of
12
Ages
13
+
Balls/grp
1
Cones
6
Distance (max)
90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
Opposite Corner Crumbers
Players
20
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
8 Station Multi-skills
Players
16
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
100m
Skills
Kicking, Handballing, Crumb.
Marking and Crumbing Threes
Players
17
+
Ages
11
+
Balls
1
Cones
4
Distance (max)
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Small Target Squares
Players
18
+
Ages
11
+
Balls
1
Cones
10
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Thieving Magpies
Players
8
+
Ages
6
+
Balls
5
+
Cones
4
Distance (max)
30m
Focus
Hard Running.
Skills
Shepherd, Crumb.
Ruck `O `Clock
Players
10
+
Ages
11
+
Balls
1
Cones
0
Distance (max)
20m
Focus
Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Shepherd, Ruck, Crumb.
Tumblepunt Crossovers
Players
12
+
Ages
6
+
Balls
1-3
Cones
6
Distance (max)
40m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Middleman Multi-crumb
Groups of
3
Ages
6
+
Balls/grp
1
Cones
3
Distance (max)
40m
Skills
Crumb.
Shepherd or Create?
Groups of
9
Ages
11
+
Balls/grp
1
Cones
3
Distance (max)
20m
Focus
Defensive, Decision Making.
Skills
Kick Short, Tackle, Shepherd, Crumb.
Cricket Googlies
Groups of
2
Ages
6
+
Balls/grp
1
Cones
40
Distance (max)
20m
Skills
Crumb.
Clustered Forwards
Players
20
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Crumb, Mark Contest.
Rock around the Clock
Players
16
+
Ages
6
+
Balls
1
Cones
8
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Zone vs Forward Line Flood
Groups of
12
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
65m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Longer Option Kick
Groups of
8
Ages
13
+
Balls/grp
1
Cones
2
Distance (max)
100m
Focus
Front & Square, Gameplan/Strategy.
Skills
Kick Long, Handball Quick, Crumb.
Kick, 1-2 Handball, Retrieve
Groups of
6
Ages
15
+
Balls/grp
2
Cones
1
Distance (max)
15m
Skills
Kick Short, Handball Quick, Crumb.
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Direct to Marking Targets
Players
24
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Work around the Marking Player
Players
16
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
100m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Kick to Forward Options
Players
18
+
Ages
16
+
Balls
3
+
Cones
4
Distance (max)
100m
Focus
Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Crumb, Mark Contest.
8-on-3 Goalscoring
Players
18
+
Ages
15
+
Balls
1
+
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Crumb Relay
Players
12
+
Ages
6
+
Balls
4
+
Cones
12
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Bounce Passes
Groups of
12
Ages
11
+
Balls/grp
1
Cones
20
Distance (max)
30m
Focus
Skills under pressure, Contested ball, Fun.
Skills
Handballing, Crumb.
Crumbing Workout
Groups of
5
Ages
7
+
Balls/grp
2
Cones
4
Distance (max)
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
Five Point Margin, Dying Minutes
Players
20
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Outside-50 Ball-up Setup
Groups of
8
Ages
16
+
Balls/grp
1
Cones
0
Distance (max)
30m
Focus
Stoppages, Gameplan/Strategy.
Skills
Ruck, Crumb.
Outside-50 Throw-in Setup
Players
8
+
Ages
16
+
Balls
1
Cones
0
Distance (max)
30m
Focus
Stoppages, Gameplan/Strategy.
Skills
Ruck, Crumb.
Centre to Top of Square
Players
16
+
Ages
14
+
Balls
1
Cones
5
Distance (max)
50m
Focus
Skills under pressure, Contested ball, Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Tackle, Kick Long, Crumb, Mark Contest.
Kick to the Hot Spot
Players
14
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Wing Contests with Defensive Runner
Players
10
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Stoppages.
Skills
Kicking, Handballing, Tackle, Shepherd, Crumb.
Fat Side Rebound
Players
9
+
Ages
14
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Long Direct Kicks
Players
25
+
Ages
11
+
Balls
2
+
Cones
10
Distance (max)
160m
Skills
GoalKicking, Kick Long, Shepherd, Crumb.
Continuous Cricket
Players
+
Ages
6
+
Balls
1
Cones
5
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
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Skills
Categories
Technique
Kick (short)
Tackle
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Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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6:00 AM
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6:00 AM
90 mins
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90 mins
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6:30 AM
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6:00 PM
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6:30 PM
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6:00 AM
90 mins
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6:00 PM
90 mins
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6:00 PM
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6:30 AM
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