TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
FUN
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SHARE
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CONTACT
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Drills
Skills
Hands (reflex)
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Hands (reflex) Drills
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Spin Out of Trouble
Players
12
+
Ages
11
+
Balls
1
+
Cones
6
Distance (max)
30m
Focus
Skills under pressure.
Skills
Handballing.
Left-right Combo
Groups of
3
Ages
9
+
Balls/grp
2
Cones
0
Distance (max)
1m
Skills
Handball Quick.
Longer Option Kick
Groups of
8
Ages
13
+
Balls/grp
1
Cones
2
Distance (max)
100m
Focus
Front & Square, Gameplan/Strategy.
Skills
Kick Long, Handball Quick, Crumb.
Backdoor Switch Handball
Players
15
+
Ages
13
+
Balls
2
+
Cones
6
Distance (max)
30m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Kick, 1-2 Handball, Retrieve
Groups of
6
Ages
15
+
Balls/grp
2
Cones
1
Distance (max)
15m
Skills
Kick Short, Handball Quick, Crumb.
Run Off the Forwards
Players
18
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Defensive and Infield Switches
Players
20
+
Ages
15
+
Balls
3
+
Cones
8
Distance (max)
160m
Focus
Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Switch Through the Centre Handball
Players
15
+
Ages
6
+
Balls
2
+
Cones
6
Distance (max)
40m
Skills
Handballing.
Multi-ball Handball
Players
15
+
Ages
6
+
Balls
5
+
Cones
4
Distance (max)
30m
Skills
Handball Quick.
Run Inside Circle Handball
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
40m
Focus
Skills under pressure, Front & Square.
Skills
Handball Quick.
Direct to Marking Targets
Players
24
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Work around the Marking Player
Players
16
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
100m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
8-on-3 Goalscoring
Players
18
+
Ages
15
+
Balls
1
+
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Draw the Opponent 3-on-1
Players
12
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
60m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Tackle, Shepherd, Handball Quick.
Three Man Weave
Players
15
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
30m
Skills
Shepherd, Handball Quick.
Circle Tag Goalkicking
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Crumbing Circle
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
40m
Skills
Handball Quick, Crumb.
Goalkicking Race
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Run & Carry, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Throw-in Defensive Rush
Players
10
+
Ages
15
+
Balls
1
+
Cones
0
Distance (max)
65m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
Handballing, Tackle, Kick Long, Shepherd, Ruck, Crumb.
8-point Front and Square Handball
Players
20
+
Ages
6
+
Balls
3
+
Cones
8
Distance (max)
30m
Focus
Front & Square.
Skills
Handballing, Shepherd.
Marking Contest 4-on-2
Players
20
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
100m
Focus
Front & Square, Run & Carry.
Skills
Tackle, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
4 Group Competitive Goal
Players
24
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Draw and Create a Loose Man
Players
20
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
Triangle Front and Square
Players
18
+
Ages
15
+
Balls
1
Cones
3
Distance (max)
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Quick, Crumb.
Backdoor Infield from a Stoppage
Players
16
+
Ages
16
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Spare Cone Handball
Groups of
4
Ages
15
+
Balls/grp
1
Cones
4
Distance (max)
10m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Tackle, Handball Quick.
Multi-effort Square
Players
8
+
Ages
13
+
Balls
5
+
Cones
5
Distance (max)
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
Criss-cross Handball
Players
12
+
Ages
6
+
Balls
2
Cones
4
Distance (max)
15m
Focus
Skills under pressure, Decision Making.
Skills
Handball Quick.
Handball Soccer
Players
12
+
Ages
6
+
Balls
1
Cones
12
Distance (max)
40m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Fun.
Skills
Handballing, Tackle, Shepherd, Crumb.
Both Hands Lane Handball
Players
8
+
Ages
6
+
Balls
1
+
Cones
2
Distance (max)
10m
Skills
Handball Quick.
3-on-3-on-3
Players
18
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Backdoor Switch Kick
Players
15
+
Ages
13
+
Balls
2
+
Cones
6
Distance (max)
40m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Huddle and Break
Players
20
+
Ages
16
+
Balls
2
+
Cones
3
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Switch Competitive Goalkicking Race
Players
20
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Flyers and Crumbers
Players
20
+
Ages
13
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Front & Square.
Skills
Kick Long, Handball Quick, Crumb, Mark Contest.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Full Oval Shadow Pressure
Players
22
+
Ages
11
+
Balls
2
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Run & Carry, Forward line delivery.
Skills
GoalKicking, Kicking, Handballing.
Red Rover Handball
Players
18
+
Ages
11
+
Balls
2
+
Cones
6
Distance (max)
30m
Focus
Decision Making, Fun.
Skills
Handballing.
4-on-4 Inside 50
Players
16
+
Ages
13
+
Balls
2
+
Cones
4
Distance (max)
50m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Multi-directional Handball Square
Players
16
+
Ages
9
+
Balls
4
+
Cones
4
Distance (max)
30m
Focus
Fun.
Skills
Handballing, Shepherd.
Right Choice Inside 50
Players
20
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handball Quick, Crumb, Mark Contest.
Stoppage Stations
Players
10
+
Ages
13
+
Balls
1
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Jump Early Ruckwork
Players
10
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Stoppages, Gameplan/Strategy.
Skills
Tackle, Shepherd, Handball Quick, Ruck, Crumb.
Football Netball
Players
20
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Extra Man At the Stoppage
Players
20
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Ruck, Crumb, Mark Contest.
Quick Hands 7
Groups of
7
Ages
13
+
Balls/grp
5
Cones
0
Distance (max)
2m
Focus
Skills under pressure.
Skills
Handball Quick.
Mirrored Leading Forward Race
Players
20
+
Ages
9
+
Balls
2
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Tackle, Handball Quick, Crumb, Mark Contest.
Competitive Square
Players
10
+
Ages
13
+
Balls
1
Cones
10
Distance (max)
30m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making.
Skills
Kick Short, Tackle, Handball Quick, Crumb.
Pressure in the Pentagon
Groups of
7
Ages
9
+
Balls/grp
1
Cones
5
Distance (max)
5m
Focus
Skills under pressure, Decision Making.
Skills
Handballing.
Tackle, Second Effort
Groups of
8
Ages
9
+
Balls/grp
1
+
Cones
4
Distance (max)
70m
Focus
Skills under pressure.
Skills
Kicking, Tackle, Handball Quick, Crumb.
7-station Multi-skill
Players
15
+
Ages
13
+
Balls
1
+
Cones
7
Distance (max)
70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Second and Third Effort Trio
Groups of
3
Ages
13
+
Balls/grp
1
Cones
3
Distance (max)
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
Decision Making Rebound
Groups of
7
Ages
6
+
Balls/grp
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Supporting Pairs
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
3-on-2 with Midfield Help
Players
18
+
Ages
13
+
Balls
1
Cones
6
Distance (max)
110m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Across the Square Race
Players
10
+
Ages
11
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kick Long, Handball Quick, Crumb.
Marking Contest Middle
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Fat Side Avenue to Goal
Players
24
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Propeller Handball
Players
10
+
Ages
6
+
Balls
1
+
Cones
9
Distance (max)
10m
Skills
Handball Quick.
Quickest of 4 Crumbers
Groups of
12
Ages
13
+
Balls/grp
1
Cones
6
Distance (max)
90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
Opposite Corner Crumbers
Players
20
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
Front and Square Cutover
Players
12
+
Ages
9
+
Balls
1
+
Cones
6
Distance (max)
90m
Focus
Front & Square.
Skills
Handballing, Kick Long.
Link Man in Defence
Players
18
+
Ages
13
+
Balls
1
+
Cones
8
Distance (max)
90m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long.
Last Man Standing Skills Pentathlon
Players
20
+
Ages
6
+
Balls
10
+
Cones
40
Distance (max)
80m
Focus
Fun.
Skills
GoalKicking, Kicking, Handballing.
8 Station Multi-skills
Players
16
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
100m
Skills
Kicking, Handballing, Crumb.
Marking and Crumbing Threes
Players
17
+
Ages
11
+
Balls
1
Cones
4
Distance (max)
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Small Target Squares
Players
18
+
Ages
11
+
Balls
1
Cones
10
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Breakaway Defenders
Players
18
+
Ages
13
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
Tumblepunt Crossovers
Players
12
+
Ages
6
+
Balls
1-3
Cones
6
Distance (max)
40m
Focus
Front & Square.
Skills
Kick Long, Handball Quick, Crumb.
Dual Option Kicks
Players
16
+
Ages
11
+
Balls
1-2
Cones
6
Distance (max)
70m
Focus
Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing.
Second Effort Circuit
Players
12
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing.
Defensive One-step Kick
Groups of
4
Ages
11
+
Balls/grp
1
Cones
4
Distance (max)
40m
Focus
Skills under pressure, Defensive, Front & Square.
Skills
Handball Quick.
Support from the Middle
Players
20
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
40m
Focus
Skills under pressure, Defensive, Decision Making, Run & Carry.
Skills
Shepherd, Handball Quick.
Break the Lines
Players
20
+
Ages
13
+
Balls
1
Cones
12
Distance (max)
100m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd.
Blindman Guidance I: Last Second Handball
Players
10
+
Ages
11
+
Balls
2
Cones
6
Distance (max)
60m
Focus
Skills under pressure, Fun.
Skills
Handballing.
Jailbreak
Groups of
10
Ages
13
+
Balls/grp
1
Cones
8
Distance (max)
10m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Handball Quick.
Table Soccer
Players
8
+
Ages
9
+
Balls
2
Cones
8
Distance (max)
40m
Focus
Skills under pressure, Defensive, Decision Making, Run & Carry.
Skills
Handballing.
4-on-2 Touchdown
Groups of
7
Ages
13
+
Balls/grp
1
Cones
8
Distance (max)
30m
Focus
Skills under pressure, Front & Square, Decision Making, Run & Carry.
Skills
Tackle, Shepherd, Handball Quick.
Spread the Defence
Players
12
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Pagan's Paddock
Players
11
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Sharp Hands Through Traffic
Players
18
+
Ages
11
+
Balls
1
Cones
14
Distance (max)
30m
Focus
Skills under pressure, Run & Carry.
Skills
Handball Quick.
Sweeper Breakout
Groups of
10
Ages
13
+
Balls/grp
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Handballing, Kick Short, Tackle.
Clustered Forwards
Players
20
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Crumb, Mark Contest.
Homebase Corners
Players
22
+
Ages
11
+
Balls
1
Cones
30
Distance (max)
40m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Kicking, Handballing, Tackle.
5 Station Full Oval
Players
18
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
Sideline Replacement Keepies Off
Players
16
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
20m
Focus
Skills under pressure, Decision Making.
Skills
Handball Quick.
Solo Poison Ball
Groups of
7
Ages
6
+
Balls/grp
1
Cones
6
Distance (max)
8m
Focus
Fun.
Skills
Handballing.
Opposite Loop Disposal
Players
15
+
Ages
8
+
Balls
5
+
Cones
14
Distance (max)
40m
Focus
Skills under pressure, Decision Making.
Skills
Kicking, Handballing.
Rock around the Clock
Players
16
+
Ages
6
+
Balls
1
Cones
8
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Hot Footy
Groups of
10
Ages
13
+
Balls/grp
Cones
4
Distance (max)
25m
Focus
Skills under pressure, Contested ball, Stoppages.
Skills
Tackle, Handball Quick.
Into the Corridor Switch
Players
18
+
Ages
14
+
Balls
4
Cones
7
Distance (max)
50m
Focus
Defensive, Gameplan/Strategy.
Skills
Handballing, Kick Short.
Open Side Transition
Players
21
+
Ages
6
+
Balls
Cones
7
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle.
Skills then Snap
Players
22
+
Ages
15
+
Balls
Cones
10
Distance (max)
50m
Focus
Skills under pressure, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing.
Varying Length Disposals
Groups of
6
Ages
8
+
Balls/grp
2
Cones
6
Distance (max)
30m
Skills
Kicking, Handballing.
Outside the Octogon
Groups of
7
Ages
6
+
Balls/grp
1
Cones
8
Distance (max)
8m
Focus
Skills under pressure, Decision Making.
Skills
Handballing.
Sweepers
Players
22
+
Ages
16
+
Balls
1
Cones
20
Distance (max)
100m
Focus
Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Bounce Passes
Groups of
12
Ages
11
+
Balls/grp
1
Cones
20
Distance (max)
30m
Focus
Skills under pressure, Contested ball, Fun.
Skills
Handballing, Crumb.
Traverse the Rectangle Handball
Players
18
+
Ages
12
+
Balls
1
Cones
16
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
Two Ball Pressure Gives
Groups of
6
Ages
8
+
Balls/grp
2
Cones
4
Distance (max)
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Crumbing Workout
Groups of
5
Ages
7
+
Balls/grp
2
Cones
4
Distance (max)
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Five Point Margin, Dying Minutes
Players
20
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
9 v 6 from Defence
Players
15
+
Ages
10
+
Balls
1
Cones
0
Distance (max)
120m
Focus
Skills under pressure, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
Designated Kickers
Players
10
+
Ages
15
+
Balls
1
Cones
5
Distance (max)
65m
Focus
Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Handball Quick.
Switch from Deep in Defence
Players
14
+
Ages
15
+
Balls
1
Cones
3
Distance (max)
140m
Focus
Run & Carry, Gameplan/Strategy.
Skills
Kicking, Tackle, Handball Quick.
Run, Carry, Deliver, Flood Back
Players
20
+
Ages
6
+
Balls
1
Cones
10
Distance (max)
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Kickout Set Plays
Players
20
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
80m
Focus
Decision Making, Gameplan/Strategy.
Skills
Kicking, Handball Quick.
Zone Defence Strategy
Players
20
+
Ages
16
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Defensive, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd.
Forward Pocket Press
Groups of
26
Ages
15
+
Balls/grp
1
Cones
0
Distance (max)
90m
Focus
Defensive, Contested ball, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
2 Spares Full Oval Transition
Players
18
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Irregular 3 v 2
Players
14
+
Ages
11
+
Balls
1
Cones
8
Distance (max)
30m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Tackle, Handball Quick.
Switch to Overlap 2 v 1
Players
15
+
Ages
15
+
Balls
1
Cones