TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
FUN
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6
Home
Drills
Team Strategy
Stoppages
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Stoppages Drills
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
8-on-3 Goalscoring
Players
18
+
Ages
15
+
Balls
1
+
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Run & Carry, Goalkicking, Stoppages.
Skills
GoalKicking, Handballing, Tackle, Shepherd, Crumb.
Throw-in Defensive Rush
Players
10
+
Ages
15
+
Balls
1
+
Cones
0
Distance (max)
65m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
Handballing, Tackle, Kick Long, Shepherd, Ruck, Crumb.
Backdoor Infield from a Stoppage
Players
16
+
Ages
16
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Stoppage Stations
Players
10
+
Ages
13
+
Balls
1
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Jump Early Ruckwork
Players
10
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Stoppages, Gameplan/Strategy.
Skills
Tackle, Shepherd, Handball Quick, Ruck, Crumb.
Extra Man At the Stoppage
Players
20
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Ruck, Crumb, Mark Contest.
Judging the Throw-in
Groups of
-4
Ages
13
+
Balls/grp
1
Cones
0
Distance (max)
20m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Stoppages.
Skills
Ruck, Crumb.
Roving Repetition
Groups of
3
Ages
6
+
Balls/grp
10
Cones
0
Distance (max)
5m
Focus
Stoppages.
Skills
Ruck, Crumb.
Ruck `O `Clock
Players
10
+
Ages
11
+
Balls
1
Cones
0
Distance (max)
20m
Focus
Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Shepherd, Ruck, Crumb.
Jailbreak
Groups of
10
Ages
13
+
Balls/grp
1
Cones
8
Distance (max)
10m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Handball Quick.
Clustered Forwards
Players
20
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Crumb, Mark Contest.
Homebase Corners
Players
22
+
Ages
11
+
Balls
1
Cones
30
Distance (max)
40m
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Kicking, Handballing, Tackle.
Hot Footy
Groups of
10
Ages
13
+
Balls/grp
Cones
4
Distance (max)
25m
Focus
Skills under pressure, Contested ball, Stoppages.
Skills
Tackle, Handball Quick.
Five Point Margin, Dying Minutes
Players
20
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Outside-50 Ball-up Setup
Groups of
8
Ages
16
+
Balls/grp
1
Cones
0
Distance (max)
30m
Focus
Stoppages, Gameplan/Strategy.
Skills
Ruck, Crumb.
Outside-50 Throw-in Setup
Players
8
+
Ages
16
+
Balls
1
Cones
0
Distance (max)
30m
Focus
Stoppages, Gameplan/Strategy.
Skills
Ruck, Crumb.
Zone Defence Strategy
Players
20
+
Ages
16
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Defensive, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd.
Wing Contests with Defensive Runner
Players
10
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Stoppages.
Skills
Kicking, Handballing, Tackle, Shepherd, Crumb.
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Senior
Under 16
Under 15
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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