TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
FUN
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Drills
Skills
Mark (contested)
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Mark (contested) Drills
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
4-on-4 Inside 50
Players
16
+
Ages
13
+
Balls
2
+
Cones
4
Distance (max)
50m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Right Choice Inside 50
Players
20
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handball Quick, Crumb, Mark Contest.
Stoppage Stations
Players
10
+
Ages
13
+
Balls
1
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Football Netball
Players
20
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Extra Man At the Stoppage
Players
20
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Stoppages, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Ruck, Crumb, Mark Contest.
Rebound with Crumb and 2-on-1
Players
25
+
Ages
15
+
Balls
2
Cones
7
Distance (max)
160m
Focus
Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Crumb, Mark Contest.
Mirrored Leading Forward Race
Players
20
+
Ages
9
+
Balls
2
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Tackle, Handball Quick, Crumb, Mark Contest.
7-station Multi-skill
Players
15
+
Ages
13
+
Balls
1
+
Cones
7
Distance (max)
70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Decision Making Rebound
Groups of
7
Ages
6
+
Balls/grp
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Supporting Pairs
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
Marking Contest Middle
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Fat Side Avenue to Goal
Players
24
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Quickest of 4 Crumbers
Groups of
12
Ages
13
+
Balls/grp
1
Cones
6
Distance (max)
90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
Marking and Crumbing Threes
Players
17
+
Ages
11
+
Balls
1
Cones
4
Distance (max)
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Small Target Squares
Players
18
+
Ages
11
+
Balls
1
Cones
10
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Spread the Defence
Players
12
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Clustered Forwards
Players
20
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Crumb, Mark Contest.
Sweepers
Players
22
+
Ages
16
+
Balls
1
Cones
20
Distance (max)
100m
Focus
Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Outnumbered End Zones
Players
20
+
Ages
6
+
Balls
1
Cones
30
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Decision Making, Forward line delivery, Fun.
Skills
Kicking, Mark Contest.
Five Point Margin, Dying Minutes
Players
20
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Forward line delivery, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Direct to Marking Targets
Players
24
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Kick to Forward Options
Players
18
+
Ages
16
+
Balls
3
+
Cones
4
Distance (max)
100m
Focus
Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Crumb, Mark Contest.
Goalkicking Race
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Run & Carry, Goalkicking, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Chew-the-clock Kicking
Players
16
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
50m
Focus
Skills under pressure, Defensive, Decision Making, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Mark Contest.
Marking Contest 4-on-2
Players
20
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
100m
Focus
Front & Square, Run & Carry.
Skills
Tackle, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
4 Group Competitive Goal
Players
24
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Backdoor Infield from a Stoppage
Players
16
+
Ages
16
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Play-on around the Mark
Groups of
4
Ages
13
+
Balls/grp
1
Cones
2
Distance (max)
60m
Focus
Skills under pressure, Defensive, Contested ball.
Skills
Mark Contest.
Marking Contest 1-on-1
Players
8
+
Ages
6
+
Balls
1
Cones
1
Distance (max)
15m
Focus
Contested ball.
Skills
Mark Contest.
Shadow Kicking
Players
16
+
Ages
15
+
Balls
1
Cones
4
Distance (max)
80m
Focus
Skills under pressure.
Skills
Kick Short, Mark Contest.
Switch Competitive Goalkicking Race
Players
20
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Flyers and Crumbers
Players
20
+
Ages
13
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Contested ball, Front & Square.
Skills
Kick Long, Handball Quick, Crumb, Mark Contest.
Full Oval 3-on-2
Players
18
+
Ages
6
+
Balls
1-2
Cones
4
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Mark Contest.
Forward Pocket Press
Groups of
26
Ages
15
+
Balls/grp
1
Cones
0
Distance (max)
90m
Focus
Defensive, Contested ball, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Shot Outside 50 Zone Setup
Players
20
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
60m
Focus
Defensive, Gameplan/Strategy.
Skills
Kick Long, Mark Contest.
Switch to Overlap 2 v 1
Players
15
+
Ages
15
+
Balls
1
Cones
5
Distance (max)
80m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Centre to Top of Square
Players
16
+
Ages
14
+
Balls
1
Cones
5
Distance (max)
50m
Focus
Skills under pressure, Contested ball, Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Tackle, Kick Long, Crumb, Mark Contest.
Leads Inside 50
Groups of
6
Ages
10
+
Balls/grp
4
Cones
4
Distance (max)
50m
Focus
Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Mark Contest.
Kick to the Hot Spot
Players
14
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Fat Side Rebound
Players
9
+
Ages
14
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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