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Hard Running Drills
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
play
video
Players
group
10+
Ages
profile
13 +
Balls
ball
1+
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
play
video
Groups of
group
group-arrow
icon-group
3
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
3
Distance (max)
distance
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
play
video
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
play
video
Players
group
12+
Ages
profile
9 +
Balls
ball
1+
Cones
cone
8
Distance (max)
distance
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
play
video
Players
group
24+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
play
video
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
play
video
Players
group
8+
Ages
profile
6 +
Balls
ball
5+
Cones
cone
4
Distance (max)
distance
30m
Focus
Hard Running.
Skills
Shepherd, Crumb.
play
video
Players
group
18+
Ages
profile
13 +
Balls
ball
2
Cones
cone
10
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
play
video
Players
group
12+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing.
play
video
Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
play
video
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
play
video
Players
group
14+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry.
Skills
Kick Long.
play
video
Players
group
16+
Ages
profile
6 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
play
video
Groups of
group
group-arrow
icon-group
12
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
0
Distance (max)
distance
65m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
play
video
Groups of
group
group-arrow
icon-group
6
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Defensive, Hard Running.
Skills
Tackle, Shepherd.
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
play
video
Players
group
20+
Ages
profile
6 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video
Players
group
16+
Ages
profile
15 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
70m
Focus
Hard Running.
play
video
Groups of
group
group-arrow
icon-group
4
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Tackle, Handball Quick.
play
video
Players
group
8+
Ages
profile
13 +
Balls
ball
5+
Cones
cone
5
Distance (max)
distance
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
play
video
Groups of
group
group-arrow
icon-group
6
Ages
profile
6 +
Balls/grp
ball
1+
Cones
cone
2
Distance (max)
distance
20m
Focus
Hard Running.
Skills
Kick Short.
play
video
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
70m
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
play
video
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
play
video
Players
group
12+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
80m
Focus
Hard Running.
Skills
Kick Short.
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video
Players
group
15+
Ages
profile
10 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
120m
Focus
Skills under pressure, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
play
video
Players
group
12+
Ages
profile
6 +
Balls
ball
4+
Cones
cone
12
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
play
video
Groups of
group
group-arrow
icon-group
12
Ages
profile
9 +
Balls/grp
ball
1+
Cones
cone
6
Distance (max)
distance
45m
Focus
Hard Running, Run & Carry.
Skills
Kick Short.
play
video
Groups of
group
group-arrow
icon-group
6
Ages
profile
8 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
play
video
Groups of
group
group-arrow
icon-group
5
Ages
profile
7 +
Balls/grp
ball
2
Cones
cone
4
Distance (max)
distance
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
play
video
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video
Groups of
group
group-arrow
icon-group
7
Ages
profile
7 +
Balls/grp
ball
1+
Cones
cone
6
Distance (max)
distance
40m
Focus
Skills under pressure, Hard Running.
Skills
Kick Long.
drill
Players
group
20+
Ages
profile
6 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
drill
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
110m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery.
Skills
Kick Long, Handball Long.
drill
Players
group
18+
Ages
profile
13 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
160m
Focus
Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
drill
Players
group
15+
Ages
profile
15 +
Balls
ball
1
Cones
cone
5
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
drill
Groups of
group
group-arrow
icon-group
6
Ages
profile
10 +
Balls/grp
ball
4
Cones
cone
4
Distance (max)
distance
50m
Focus
Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Mark Contest.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
drill
Players
group
9+
Ages
profile
14 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
drill
Players
group
15+
Ages
profile
13 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
30m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
drill
Players
group
18+
Ages
profile
6 +
Balls
ball
1-2
Cones
cone
4
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Mark Contest.
drill
Players
group
+
Ages
profile
6 +
Balls
ball
1
Cones
cone
5
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
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