TOUR
DIARY
FIXTURE
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UPCOMING
CREATE SESSION
STRETCHES
PRESEASON
DRILLS
SKILLS
KICK (SHORT)
KICK (LONGER)
HANDS (REFLEX)
HANDS (LONGER)
GOALKICKING
TACKLE
SHEPHERD
RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
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Drills
Team Strategy
Hard Running
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Hard Running Drills
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Stoppage Stations
Players
10
+
Ages
13
+
Balls
1
+
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking, Stoppages, Fun.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Second and Third Effort Trio
Groups of
3
Ages
13
+
Balls/grp
1
Cones
3
Distance (max)
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
Supporting Pairs
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
Marking Contest Middle
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Fat Side Avenue to Goal
Players
24
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Opposite Corner Crumbers
Players
20
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
90m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Crumb.
Small Target Squares
Players
18
+
Ages
11
+
Balls
1
Cones
10
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Thieving Magpies
Players
8
+
Ages
6
+
Balls
5
+
Cones
4
Distance (max)
30m
Focus
Hard Running.
Skills
Shepherd, Crumb.
Breakaway Defenders
Players
18
+
Ages
13
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Hard Running, Front & Square, Run & Carry, Forward line delivery.
Skills
Kicking, Handballing.
Second Effort Circuit
Players
12
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing.
Spread the Defence
Players
12
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
5 Station Full Oval
Players
18
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
Time Your Lead
Players
14
+
Ages
15
+
Balls
2
+
Cones
2
Distance (max)
160m
Focus
Hard Running, Run & Carry.
Skills
Kick Long.
Rock around the Clock
Players
16
+
Ages
6
+
Balls
1
Cones
8
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Zone vs Forward Line Flood
Groups of
12
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
65m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Shepherding Square
Groups of
6
Ages
15
+
Balls/grp
1
Cones
4
Distance (max)
10m
Focus
Defensive, Hard Running.
Skills
Tackle, Shepherd.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Circle Tag Goalkicking
Players
20
+
Ages
6
+
Balls
2
Cones
0
Distance (max)
160m
Focus
Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Hard Running Handball
Players
16
+
Ages
15
+
Balls
1
Cones
4
Distance (max)
70m
Focus
Hard Running.
Spare Cone Handball
Groups of
4
Ages
15
+
Balls/grp
1
Cones
4
Distance (max)
10m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Tackle, Handball Quick.
Multi-effort Square
Players
8
+
Ages
13
+
Balls
5
+
Cones
5
Distance (max)
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
Bounce, Turn and Kick
Groups of
6
Ages
6
+
Balls/grp
1
+
Cones
2
Distance (max)
20m
Focus
Hard Running.
Skills
Kick Short.
Attack to Defence
Players
20
+
Ages
15
+
Balls
1
Cones
10
Distance (max)
70m
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
3-on-3-on-3
Players
18
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Circle Kick
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
80m
Focus
Hard Running.
Skills
Kick Short.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
9 v 6 from Defence
Players
15
+
Ages
10
+
Balls
1
Cones
0
Distance (max)
120m
Focus
Skills under pressure, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
Crumb Relay
Players
12
+
Ages
6
+
Balls
4
+
Cones
12
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Kick Short, Follow-up, Kick Short
Groups of
12
Ages
9
+
Balls/grp
1
+
Cones
6
Distance (max)
45m
Focus
Hard Running, Run & Carry.
Skills
Kick Short.
Two Ball Pressure Gives
Groups of
6
Ages
8
+
Balls/grp
2
Cones
4
Distance (max)
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Crumbing Workout
Groups of
5
Ages
7
+
Balls/grp
2
Cones
4
Distance (max)
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Rushing Defender Triangle
Groups of
7
Ages
7
+
Balls/grp
1
+
Cones
6
Distance (max)
40m
Focus
Skills under pressure, Hard Running.
Skills
Kick Long.
Run, Carry, Deliver, Flood Back
Players
20
+
Ages
6
+
Balls
1
Cones
10
Distance (max)
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Go Wide, Switch Inside
Players
18
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
110m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery.
Skills
Kick Long, Handball Long.
2 Spares Full Oval Transition
Players
18
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Switch to Overlap 2 v 1
Players
15
+
Ages
15
+
Balls
1
Cones
5
Distance (max)
80m
Focus
Skills under pressure, Defensive, Hard Running, Decision Making, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Leads Inside 50
Groups of
6
Ages
10
+
Balls/grp
4
Cones
4
Distance (max)
50m
Focus
Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Mark Contest.
Kick to the Hot Spot
Players
14
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Fat Side Rebound
Players
9
+
Ages
14
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Neutral Extra
Players
15
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
30m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
Full Oval 3-on-2
Players
18
+
Ages
6
+
Balls
1-2
Cones
4
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
Kicking, Tackle, Shepherd, Handball Quick, Mark Contest.
Continuous Cricket
Players
+
Ages
6
+
Balls
1
Cones
5
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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20 mins
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6:00 AM
90 mins
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6:00 PM
60 mins
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6:15 PM
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6:00 AM
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90 mins
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6:30 AM
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6:00 PM
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6:30 PM
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6:00 PM
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6:00 PM
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6:30 AM
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