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CONTESTED BALL
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TRAINING SESSION
Diary
Tue 16 Apr, 6:00 PM
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21 Apr 2015
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Diagram
Drill Name
Focus Areas
Start
Duration
Rating
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Finish
7:42 pm
Total
102 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
Muscle preparation | Anaerobic exercise
6:00
10
min
1
Circle Tag Goalkicking
Hard Running | Run & Carry | Forward line delivery | Goalkicking
GoalKicking | Kicking | Handballing | Crumb
6:10
15
min
2
Kick, 1-2 Handball, Retrieve
Kick Short | Handball Quick | Crumb
6:25
10
min
3
Work around the Marking Player
Front & Square
Kick Long | Handball Quick | Crumb
6:35
10
min
4
Backdoor Switch Handball
Gameplan/Strategy
Handballing | Shepherd
6:45
10
min
5
Gather Give Bump
Skills under pressure | Run & Carry
Shepherd | Crumb
6:55
7
min
6
Triangle Front and Square
Front & Square
Kick Long | Shepherd | Handball Quick | Crumb
7:02
5
min
7
Run Off the Forwards
Defensive | Run & Carry | Gameplan/Strategy
Handballing | Kick Long | Shepherd
7:07
15
min
8
Help After Poor Disposal
Hard Running | Front & Square | Forward line delivery | Goalkicking
GoalKicking | Kicking | Handballing | Crumb
7:22
10
min
Jog - Stretch
Relax and return muscles to resting length.
Relax and return muscles to resting length.
7:32
10
min
Type
Drill Name
Focus areas & skills
Duration
Option
Short Ball
Half Oval
Full Oval
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