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editTRAINING SESSION

calander Diary
Tue 19 Apr, 6:00 PM
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21 Apr 2015
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:39 pm 		Total
99 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom Kick, 1-2 Handball, Retrieve
6:10 10  min
2 zoom Work around the Marking Player
Front & Square
6:20 10  min
3 zoom Backdoor Switch Handball
Gameplan/Strategy
6:30 7  min
4 zoom Circle Tag Goalkicking
Hard Running | Run & Carry | Forward line delivery | Goalkicking
6:37 15  min
5 zoom Gather Give Bump
Skills under pressure | Run & Carry
6:52 7  min
6 zoom Triangle Front and Square
Front & Square
6:59 5  min
7 zoom Run Off the Forwards
Defensive | Run & Carry | Gameplan/Strategy
7:04 15  min
8 zoom Help After Poor Disposal
Hard Running | Front & Square | Forward line delivery | Goalkicking
7:19 10  min
Jog - Stretch
Relax and return muscles to resting length.
7:29 10  min
Type Drill Name Focus areas & skills Duration Option
min
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