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KICK (LONGER)
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HANDS (LONGER)
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RUCK
CRUMB
MARK (CONTESTED)
CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
STOPPAGES
GAMEPLAN/STRATEGY
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TRAINING SESSION
Diary
Mon 15 Apr, 6:30 AM
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17 Apr 2023
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Diagram
Drill Name
Focus Areas
Start
Duration
Rating
Add Drill
Finish
7:30 am
Total
60 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
Muscle preparation | Anaerobic exercise
6:30
10
min
1
Backdoor Switch Handball
Gameplan/Strategy
Handballing | Shepherd
6:40
6
min
2
Trio Leading Square
Kick Short
6:46
6
min
3
Back with the Flight Mark
Forward line delivery
Kicking
6:52
8
min
4
Kick to a Lead or Goal
Forward line delivery | Goalkicking
GoalKicking | Kicking
7:00
15
min
5
Leads Inside 50
Contested ball | Hard Running | Decision Making | Forward line delivery | Goalkicking
GoalKicking | Kicking | Mark Contest
7:15
10
min
Jog - Stretch
Relax and return muscles to resting length.
Relax and return muscles to resting length.
7:25
5
min
Type
Drill Name
Focus areas & skills
Duration
Option
Short Ball
Half Oval
Full Oval
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min
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