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editTRAINING SESSION

Please select the new training date/time:
17 Apr 2023
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:30 am
Total
60 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:30 10  min
1 zoom Backdoor Switch Handball
Gameplan/Strategy
6:40 6  min
2 zoom Trio Leading Square
6:46 6  min
3 zoom Back with the Flight Mark
Forward line delivery
6:52 8  min
4 zoom Kick to a Lead or Goal
Forward line delivery | Goalkicking
7:00 15  min
5 zoom Leads Inside 50
Contested ball | Hard Running | Decision Making | Forward line delivery | Goalkicking
7:15 10  min
Jog - Stretch
Relax and return muscles to resting length.
7:25 5  min
Type Drill Name Focus areas & skills Duration Option
min
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