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editTRAINING SESSION

calander Diary
Mon 15 Apr, 6:00 AM
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15 Apr 2024
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Order Diagram Drill Name Focus Areas Start Duration Rating
  Add Drill Add Drill Finish
7:00 am 		Total
60 min
Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
1 zoom 2 Spares Full Oval Transition
Contested ball | Hard Running | Decision Making | Run & Carry | Forward line delivery | Goalkicking
6:10 15  min
2 zoom Chew-the-clock Kicking
Skills under pressure | Defensive | Decision Making | Gameplan/Strategy
6:25 8  min
3 zoom Draw and Create a Loose Man
Skills under pressure | Decision Making | Run & Carry
6:33 10  min
4 zoom Chaos Handball
Skills under pressure | Decision Making | Run & Carry
6:43 6  min
5 zoom Varying Length Disposals
6:49 6  min
Jog - Stretch
Relax and return muscles to resting length.
6:55 5  min
Type Drill Name Focus areas & skills Duration Option
min
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