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Australian Rules Football Drills > Both Hands Lane Handball

Skills
Handball Quick.
Purpose
Being skilled with hands on both sides of the body is essential, especially when a player's preferred side is restricted, or their intended target is located on their non-preferred side.
group
Players
8+
profile
Ages
6+
ball
Balls
1+
cone
Cones
2
distance
Distance (max)
10m
  • Step 1

    Start with right-handed handballs only. (A) runs and handballs to (B) who leads to the right of (A)
  • Step 2

    (B) runs and handballs to (C), who also leads to the right of (C)
  • Step 3

    After several minutes, change to left-handed handballs only
    Players must now lead to the left of the player with the ball
  • Step 4

    This is a terrific starting drill especially for the juniors
    If players have limited skill, use this as basic building block
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Players
group
8+
Ages
profile
9 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
15m
Skills
Crumb.
Players
group
12+
Ages
profile
6 +
Balls
ball
2+
Cones
cone
4
Distance (max)
distance
80m
Focus
Front & Square.
Skills
Kick Long.
Players
group
20+
Ages
profile
15 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
70m
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
Players
group
16+
Ages
profile
15 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
80m
Focus
Skills under pressure.
Skills
Kick Short, Mark Contest.
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
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