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Drills
Gather Give Bump
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Gather Give Bump
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Purpose
After
drawing an opponent
players should attempt to stop their opponent's momentum. This drill practices drawing an opponent to free-up a loose man then blocking or knocking them off the next contest.
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Video
Instructions
Setup
Groups of 8-12 players. Each group needs 1 cone, 1 football and 1 bumping bag. Coach (C) stands 10m from stations (A) and (B), while (D) is slightly closer, holding the bumping bag.
Step 1
Teammates (A) and (B) lead out together, Coach (C) rolls the ball to (A)
Step 2
(A) gathers and runs towards (D), drawing this player and allowing (B) to run free. (A) fires a quick sideways handball to teammate (B) once (D) is committed to the tackle.
When handballing (a) must look at teammate (B) rather than their opponent.
Step 3
(A) follows up their handball with a bump to (D), freeing-up (B) by taking (D) out of the contest
The take - give - bump happens quickly and players must concentrate on being clean and accurate under pressure
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More Drills
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
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Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Run Off the Forwards
Players
18
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Defensive and Infield Switches
Players
20
+
Ages
15
+
Balls
3
+
Cones
8
Distance (max)
160m
Focus
Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Tap and Crumb
Groups of
3
Ages
6
+
Balls/grp
2
Cones
0
Distance (max)
2m
Skills
Ruck.
Switch Through the Centre Handball
Players
15
+
Ages
6
+
Balls
2
+
Cones
6
Distance (max)
40m
Skills
Handballing.
Multi-ball Handball
Players
15
+
Ages
6
+
Balls
5
+
Cones
4
Distance (max)
30m
Skills
Handball Quick.
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Focus Area
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Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
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Decision Making
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Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
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