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Skills
Handball Quick.
Purpose
The drill should be used pre-season and during warm-up to sharpen ball taking reflexes and develop reflex handball with both hands. Concentration is required to keep errors from creeping in when players become tired.
group
group-arrow
icon-group
Groups of
3
profile
Ages
9+
ball
Balls/grp
2
cone
Cones
0
distance
Distance (max)
1m
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  • Step 1

    One player goes solo, in this case (A), who handballs to (B). As the ball is in flight towards (B), (C) handball to (A) who must take a reflex catch

  • Step 2

    As (A) returns the handball to (C), (B) handballs to (A) who must take a reflex catch

  • Step 3

    This pattern continues, with (A) using right-hand when returning to (B) and left hand when returning to (C)
    Players should stay low and find a rhythm to improve speed

  • Step 4

    Swap the solo player after a minute or two.
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Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video

Longer Option Kick

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
2
Distance (max)
distance
100m
Focus
Front & Square, Gameplan/Strategy.
Skills
Kick Long, Handball Quick, Crumb.
play
video

Goalkicking in Threes

Groups of
group
group-arrow
icon-group
3
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
0
Distance (max)
distance
50m
Focus
Goalkicking.
Skills
GoalKicking, Kick Long.
play
video

Backdoor Switch Handball

Players
group
15+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
30m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
play
video

Long Star

Players
group
12+
Ages
profile
13 +
Balls
ball
1
Cones
cone
5
Distance (max)
distance
80m
Focus
Front & Square.
Skills
Kick Long.
play
video

Long Run, Long Kick, Run Past

Players
group
16+
Ages
profile
11 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
80m
Focus
Front & Square, Run & Carry.
Skills
Kick Long, Shepherd.
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