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8 Station Multi-skills

Skills
Kicking, Handballing, Crumb.
Purpose
A good first drill after shortball warmups, or to sharpen skills on a lighter night, this drill practices a mix of handball,crumbing, run-past and kicking skills.
group
Players
16+
profile
Ages
13+
ball
Balls
1
cone
Cones
8
distance
Distance (max)
100m
  • Setup

    Players distribute evenly amongst cones (A to H). If numbers 30+, mirror the drill up the other end to avoid inactivity. 1 ball maximum per end to avoid collisions
  • Step 1

    (A) leads out and handballs across the face of goals to (B)
  • Step 2

    (B) runs and kicks to (C) who stays on the cone.
  • Step 3

    (C) spoils the ball down into the path of (D), who crumbs and cuts across the ground before handballing to supporting (E)
  • Step 4

    (E) kicks to (F) who marks then plays-on immediately before kicking to (G) on the cone.
    (H) also leads out with (F), then sprints upfield once (F) gains possession
  • Step 5

    (G) handballs to (H) who is bursting through. (H) then steadies and kicks to leading (A), who backpedals before handballing to (B), restarting the loop.
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video
Players
group
17+
Ages
profile
11 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
play
video
Players
group
18+
Ages
profile
11 +
Balls
ball
1
Cones
cone
10
Distance (max)
distance
130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
play
video
Players
group
16+
Ages
profile
6 +
Balls
ball
1
Cones
cone
12
Distance (max)
distance
70m
Focus
Decision Making, Fun.
Skills
Kicking.
play
video
Players
group
8+
Ages
profile
6 +
Balls
ball
5+
Cones
cone
4
Distance (max)
distance
30m
Focus
Hard Running.
Skills
Shepherd, Crumb.
play
video
Groups of
group
group-arrow
icon-group
6
Ages
profile
6 +
Balls/grp
ball
2
Cones
cone
8
Distance (max)
distance
50m
Focus
Skills under pressure, Fun.
Skills
Kick Long.
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