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Drills
Both Hands Lane Handball
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Both Hands Lane Handball
Skills
Handball Quick.
Purpose
Being skilled with hands on both sides of the body is essential, especially when a player's preferred side is restricted, or their intended target is located on their non-preferred side.
Players
8
+
Ages
6
+
Balls
1
+
Cones
2
Distance (max)
10m
Video
Instructions
Step 1
Start with right-handed handballs only. (A) runs and handballs to (B) who leads to the right of (A)
Step 2
(B) runs and handballs to (C), who also leads to the right of (C)
Step 3
After several minutes, change to left-handed handballs only
Players must now lead to the left of the player with the ball
Step 4
This is a terrific starting drill especially for the juniors
If players have limited skill, use this as basic building block
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Rolling Ball, Rising Handball
Players
8
+
Ages
9
+
Balls
1
Cones
4
Distance (max)
15m
Skills
Crumb.
Kick to Space with Numbers
Players
12
+
Ages
6
+
Balls
2
+
Cones
4
Distance (max)
80m
Focus
Front & Square.
Skills
Kick Long.
Attack to Defence
Players
20
+
Ages
15
+
Balls
1
Cones
10
Distance (max)
70m
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
Shadow Kicking
Players
16
+
Ages
15
+
Balls
1
Cones
4
Distance (max)
80m
Focus
Skills under pressure.
Skills
Kick Short, Mark Contest.
3-on-3-on-3
Players
18
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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