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Drills
Chip Infield to Open Up Space
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Chip Infield to Open Up Space
Focus
Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Purpose
Inside 50-s from the boundary don't allow forwards much space to lead into. This drill practices a kick into the space on the flank, then a chip infield to open up much more leading space.
Players
22
+
Ages
6
+
Balls
2
Cones
6
Distance (max)
160m
Opp. tops
6
Video
Instructions
Visible opposition strip: 6
Setup
The same activity will occur on 2 sides of the oval, however forward-entry players swap sides of the ground after their turn. Choose 12 players (6 forwards, 6 defenders) to be in front of goal up each end, although only half of these (3 forwards, 3 defenders) compete each turn, the others sit out.
Step 1
Coach starts by feeding a ball into (A) who marks and
backpedals
Step 2
(A) sees (B) make a lead from the center into the forward flank and finds them with a kick.
Step 3
(B) also backpedals and simulates seeing a crowded pocket ahead, so decides to look infield where (A) made a second effort by sprinting to become an option.
Step 4
(B) chips infield to (A) who quickly backpedals and has virtually 3/4 of the inside-5o space to kick into
(B)'s kick is important as a turnover would be costly
Step 5
Three forwards make leads into this space, each with a defender. (A) kicks to the best option, defenders spoil if they can.
Consider that the player leading to the open side option will probably be hardest to defend and will likely have the easiest shot on goall
Step 6
After the ball is delivered to the forwards, (A) and (B) run to the other side of the ground to line up at station (D).
Step 7
Forwards and defenders at (C) rotate with the second group.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Skills then Snap
Players
22
+
Ages
15
+
Balls
Cones
10
Distance (max)
50m
Focus
Skills under pressure, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing.
Varying Length Disposals
Groups of
6
Ages
8
+
Balls/grp
2
Cones
6
Distance (max)
30m
Skills
Kicking, Handballing.
Outside the Octogon
Groups of
7
Ages
6
+
Balls/grp
1
Cones
8
Distance (max)
8m
Focus
Skills under pressure, Decision Making.
Skills
Handballing.
Sweepers
Players
22
+
Ages
16
+
Balls
1
Cones
20
Distance (max)
100m
Focus
Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Shepherd, Mark Contest.
Bounce Passes
Groups of
12
Ages
11
+
Balls/grp
1
Cones
20
Distance (max)
30m
Focus
Skills under pressure, Contested ball, Fun.
Skills
Handballing, Crumb.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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