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Drills
Forward Pocket Press
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Forward Pocket Press
Focus
Defensive, Contested ball, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Purpose
When there's a boundary throw-in, stoppage, or opposition free kick deep in your forward pocket, lock the ball in by committing all troops forward.
Groups of
26
Ages
15
+
Balls/grp
1
Cones
0
Distance (max)
90m
Opp. tops
50%
Touch to Zoom
Instructions
Visible opposition strip: 50%
Setup
Split into two even teams - you'll need virtually 36 to make this game-based so players learn where to stand. The diagram only shows the defensive setup - attacking team can go anywhere. Start with a free-kick to yellow (A).
Step 1
Have one of your generals call for this setup if the ball is deep in your forward pocket, and there is a:-
Boundary throw-in
Ball-up
Free-kick to the opposition
Step 2
Defending team form a very tight zone. Each player learn the space they must occupy on the call to setup.
A tight zone doesn't allow for any easy short kick, as there are so many bodies filling the space
This forces the opposition to bomb long to a 50-50 contest
If the attacking team drop players behind the wall, leave them alone...they'll be short of bodies at the first contest
Step 3
Attackers may try to chip sideways across the face of the goal and work the ball out via (B), the fat side.
Defenders must covers players offering short options near the goals
Defenders near (C) can move towards the fat side if the opposition look like they're trying to switch long
Defenders should keep an eye on speedy attackers looking for a fast-break - cover areas at the back around (D) with quicker defenders and push slower ones up a line
Step 4
Play under normal rules, stopping after scrimmage, shot on goal.
If the attacking team manage to get the ball over half-way, defenders must all sprint back to fill the space
If attackers were able to break the zone, how effective was their run-and-carry? Did they have players ahead to use?
Step 5
2 turns with a free-kick, 2 turns with throw-in, 2 turns with ball-up. Alternate attacking and defending teams, and sides of the ground also.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Run Off the Back
Players
14
+
Ages
6
+
Balls
1
Cones
8
Distance (max)
60m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kick Short, Tackle.
Go Wide, Switch Inside
Players
18
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
110m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery.
Skills
Kick Long, Handball Long.
Kick to Overlap Runners
Players
10
+
Ages
9
+
Balls
2
Cones
5
Distance (max)
150m
Skills
Kicking.
Shot Outside 50 Zone Setup
Players
20
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
60m
Focus
Defensive, Gameplan/Strategy.
Skills
Kick Long, Mark Contest.
2 Spares Full Oval Transition
Players
18
+
Ages
13
+
Balls
1
Cones
0
Distance (max)
160m
Focus
Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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6:00 AM
90 mins
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6:00 AM
90 mins
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6:30 AM
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6:00 PM
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6:30 PM
90 mins
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6:00 AM
90 mins
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6:00 PM
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6:00 PM
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6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
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10:00 AM
90 mins
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