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Drills
Switch Through the Centre Handball
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Switch Through the Centre Handball
Skills
Handballing.
Purpose
Quickly switching play is vital to open up space to lead into. This drill practices creating space by handballing to a player
front and square
in a central position, who then gives to a wider running option.
Players
15
+
Ages
6
+
Balls
2
+
Cones
6
Distance (max)
40m
Video
Instructions
Step 1
(A)
runs their distance
, has a bounce, then handballs to (B)
Step 2
(B) takes the ball and handballs into the centre to (C)
Step 3
(C) receives and handballs to (D), who is running towards (E) at full pace
Step 4
(D)
runs their distance
, has a bounce, then handballs to (E)
Step 5
(E) takes the ball and handballs into the centre to (F)
Step 6
(F) receives and handballs to (A), who is running towards (B) at full pace
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Multi-ball Handball
Players
15
+
Ages
6
+
Balls
5
+
Cones
4
Distance (max)
30m
Skills
Handball Quick.
Shepherding Square
Groups of
6
Ages
15
+
Balls/grp
1
Cones
4
Distance (max)
10m
Focus
Defensive, Hard Running.
Skills
Tackle, Shepherd.
Kick and Stand the Mark
Groups of
8
Ages
6
+
Balls/grp
1
Cones
2
Distance (max)
60m
Skills
Kick Long.
Run Inside Circle Handball
Players
12
+
Ages
13
+
Balls
2
+
Cones
0
Distance (max)
40m
Focus
Skills under pressure, Front & Square.
Skills
Handball Quick.
Direct to Marking Targets
Players
24
+
Ages
15
+
Balls
4
+
Cones
9
Distance (max)
160m
Focus
Front & Square, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
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All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Jan 13
6:00 AM
120 mins
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6:00 PM
20 mins
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5:10 PM
120 mins
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6:00 AM
90 mins
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6:00 AM
20 mins
Thu Jan 23
6:00 AM
20 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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