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Hard Running Handball

Focus
Hard Running.
Purpose
Players who are tired after a strenuous effort such as a long bouncing run often dispose of the ball poorly. This drill is ideal for fitness and concentrating on disposal when tired.
group
Players
16+
profile
Ages
15+
ball
Balls
1
cone
Cones
4
distance
Distance (max)
70m
  • Setup

    2 groups start 30m apart with a set of cones in the middle 5m apart
  • Step 1

    (A) starts with the ball and must sprint with the ball to cone (1), at the same time (B) sprints to cone (2)
  • Step 2

    (A) handballs to (B) when (B) has reached cone (2)
    (A) must control the handball, remembering his momentum will affect the ball's velocity
  • Step 3

    (B) handballs to (C) when (C) has reached cone (1)
  • Step 4

    (C) handballs to (D) when (D) has reached cone (2), and so on.
  • Step 5

    Extend the length of the running from 30m to 50m to 70m
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video
Groups of
group
group-arrow
icon-group
6
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
2
Distance (max)
distance
80m
Focus
Defensive.
Skills
Kick Long, Shepherd.
play
video
Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
3
Distance (max)
distance
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Quick, Crumb.
play
video
Players
group
16+
Ages
profile
16 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Contested ball, Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Stoppages, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
play
video
Players
group
15+
Ages
profile
6 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Run & Carry.
Skills
Handball Long.
play
video
Groups of
group
group-arrow
icon-group
4
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Tackle, Handball Quick.
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