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6
Home
Drills
Homebase Corners
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Homebase Corners
Focus
Skills under pressure, Decision Making, Run & Carry, Stoppages.
Skills
Kicking, Handballing, Tackle.
Purpose
Practice handball in tight situations with this drill designed to sharpen quick hands required in stoppage situations.
Players
22
+
Ages
11
+
Balls
1
Cones
30
Distance (max)
40m
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Create a playing area 20m wide by 40m long. In each corner of the rectangle, make a 3x3m square, and also a bonus point area (X) between the two squares at each end. Two players from yellow camp in the squares in opposing corners (A), as do 2 red players (B). No opposition players are allowed in these squares. Remaining players start anywhere in the playing area.
Step 1
Red start with the ball and must try to get the ball into the corner chosen by the coach. They do this with kicking or handball. The yellow team try to effect a turnover. Tackling is allowed unless coaching juniors or you want a lighter session.
Like a game, a kick must travel the minimum distance to prevent the opposition from tackling.
Step 2
The red team aim to kick or handball to their player in the corner square (B).
The player in the square (B) must catch the ball on the full to score the points
Step 3
Red can then try for a bonus point by kicking or handballing to a teammate in the bonus area (X). From their corner base red have 3 seconds to score this bonus point, after that no bonus is awarded for a delivery into that zone.
It's not essential to go for the bonus point if it's too risky and may cause a turnover.
Yellow should be looking to get bodies into the bonus area (X) to prevent the extra point
Step 4
Once the team succeeds in getting it into their homebase (and perhaps the extra point zone), they continue by attempting to work the ball back to their corner at the other end.
Coach should call out the score after a team reaches home base/scores a bonus point.
Step 5
If the ball is turned over, goes out of bounds or a scrimmage occurs, the yellow team gets their chance. They need to work it to the corner in the opposite direction red were heading.
Step 6
Scoring is as follows:-
Kick into homebase - 3 points
Handball into homebase - 2 points
Effective disposal from homebase into bonus areas within 3 seconds - 1 point
Step 7
Rotate the corner players during a changeover after a few minutes
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Shuttle Run Stop Kick
Groups of
2
Ages
9
+
Balls/grp
1
Cones
3
Distance (max)
20m
Skills
Kick Short.
5 Station Full Oval
Players
18
+
Ages
13
+
Balls
1
Cones
4
Distance (max)
130m
Focus
Hard Running, Front & Square, Run & Carry.
Skills
Handballing.
Shooting Ducks
Groups of
10
Ages
9
+
Balls/grp
1
Cones
8
Distance (max)
35m
Skills
Kicking.
Sideline Replacement Keepies Off
Players
16
+
Ages
13
+
Balls
1
Cones
8
Distance (max)
20m
Focus
Skills under pressure, Decision Making.
Skills
Handball Quick.
Lane Pairs
Groups of
4
Ages
9
+
Balls/grp
1
Cones
2
Distance (max)
20m
Skills
Kicking.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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