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Drills
Into the Corridor Switch
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Into the Corridor Switch
Focus
Defensive, Gameplan/Strategy.
Skills
Handballing, Kick Short.
Purpose
Switching the play is effective but can also be dangerous. Players need to be confident with their kicks into the corridor, because turnovers from these kicks usually have severe consequences.
Players
18
+
Ages
14
+
Balls
4
Cones
7
Distance (max)
50m
Video
Instructions
Setup
Equal numbers at each station. Start with 1 ball but quickly introduce multiple balls - up to 4 depending on numbers
Step 1
(A) kicks long to (B), who simulates staking a defensive mark by
backpedaling
Step 2
(B) then spots player (C) loose in the middle of the ground, so runs towards them and kicks short.
This is the most dangerous kick and the point of the exercise. Players must hit this target.
Step 3
(C) hears (D) on the overlap, and kicks to (D)'s advantage.
Step 4
(D) uses the space to run and kick to (E).
Points 4, 5 & 6 are effectively a repeating of steps 1,2&3, but back up the other way.
Step 5
(E) backpedals and makes the important switch kick to (F)
Step 6
(F) sees (G) running into open space and uses them with a kick
Step 7
(G) has a runner (A) in support, so uses that player with hands.
Unlike the opposite end where there are just 2 kicks, this end has an additional station that receives a handball
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Open Side Transition
Players
21
+
Ages
6
+
Balls
Cones
7
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle.
Chip Infield to Open Up Space
Players
22
+
Ages
6
+
Balls
2
Cones
6
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
GoalKicking, Kicking.
Skills then Snap
Players
22
+
Ages
15
+
Balls
Cones
10
Distance (max)
50m
Focus
Skills under pressure, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing.
Varying Length Disposals
Groups of
6
Ages
8
+
Balls/grp
2
Cones
6
Distance (max)
30m
Skills
Kicking, Handballing.
Outside the Octogon
Groups of
7
Ages
6
+
Balls/grp
1
Cones
8
Distance (max)
8m
Focus
Skills under pressure, Decision Making.
Skills
Handballing.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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120 mins
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6:00 PM
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5:10 PM
120 mins
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6:00 AM
90 mins
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6:00 AM
20 mins
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6:00 AM
20 mins
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6:00 PM
60 mins
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6:00 PM
60 mins
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6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
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6:00 AM
90 mins
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6:30 AM
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6:30 AM
90 mins
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6:00 PM
90 mins
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10:00 AM
90 mins
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6:00 PM
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6:00 PM
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