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SKILLS UNDER PRESSURE
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CONTESTED BALL
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Drills
Long Run, Long Kick, Run Past
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Long Run, Long Kick, Run Past
Focus
Front & Square, Run & Carry.
Skills
Kick Long, Shepherd.
Purpose
This drill practices kicking long to a leading target, and providing a running option for a marking player.
Players
16
+
Ages
11
+
Balls
1
Cones
4
Distance (max)
80m
Video
Instructions
Step 1
(A)
runs their full distance
, steadies and kicks long to a leading (B)
Step 2
(B) marks and handballs to (C), who has
timed their run
to be running past at full speed
Step 3
(C) runs their full distance, steadies and kicks long to a leading (D)
Step 4
(D) marks and handballs to (A)
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Kick, 1-2 Handball, Retrieve
Groups of
6
Ages
15
+
Balls/grp
2
Cones
1
Distance (max)
15m
Skills
Kick Short, Handball Quick, Crumb.
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Run Off the Forwards
Players
18
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Defensive and Infield Switches
Players
20
+
Ages
15
+
Balls
3
+
Cones
8
Distance (max)
160m
Focus
Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Tap and Crumb
Groups of
3
Ages
6
+
Balls/grp
2
Cones
0
Distance (max)
2m
Skills
Ruck.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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