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Loose Ball 1-on-1

Focus
Contested ball.
Skills
Crumb.
Purpose
Being first to the ball is critical, as is attacking it fiercely. This drill makes players engage in a 1-on-1 duel to win the crumb.
group
Players
8+
profile
Ages
6+
ball
Balls
1
cone
Cones
1
distance
Distance (max)
15m
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  • Setup

    Coach (C) is 15m away from 2 lines of players.

  • Step 1

    (A) and (B) are the first competing pair who lead towards (C). (C) rolls the ball towards the competing players
    Players should push-off their opponent when leading
    (C) Varies the speed and motion of the roll

  • Step 2

    (A) and (B) compete for the ball and whoever wins the balls handballs back to (C)
    If a scrimmage occurs, the ball is returned to (C) and the next pair begin
    There is no tackling but players should attempt to smother or stop their opponent from getting an easy handball

  • Step 3

    Once the ball is returned to (C), then next pair begin
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video

Multi-effort Square

Players
group
8+
Ages
profile
13 +
Balls
ball
5+
Cones
cone
5
Distance (max)
distance
70m
Focus
Skills under pressure, Hard Running, Goalkicking, Fun.
Skills
GoalKicking, Tackle, Handball Quick, Ruck.
play
video

Handball While Being Tackled

Players
group
12+
Ages
profile
15 +
Balls
ball
1
Cones
cone
4
Distance (max)
distance
15m
Focus
Skills under pressure.
Skills
Tackle.
play
video

Criss-cross Handball

Players
group
12+
Ages
profile
6 +
Balls
ball
2
Cones
cone
4
Distance (max)
distance
15m
Focus
Skills under pressure, Decision Making.
Skills
Handball Quick.
play
video

Kick to a Lead or Goal

Players
group
12+
Ages
profile
11 +
Balls
ball
1
Cones
cone
3
Distance (max)
distance
60m
Focus
Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking.
play
video

Handball Soccer

Players
group
12+
Ages
profile
6 +
Balls
ball
1
Cones
cone
12
Distance (max)
distance
40m
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Fun.
Skills
Handballing, Tackle, Shepherd, Crumb.
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