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CONTESTED BALL
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Drills
3-on-2 with Midfield Help
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3-on-2 with Midfield Help
Focus
Skills under pressure, Defensive, Contested ball, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb.
Purpose
Using the advantage of extra numbers around the contest, players must find a way to work the ball to a free player, who provides the releasing kick. A classic 3-on-2 break from defence, with the additional support of a shadowed midfielder.
Players
18
+
Ages
13
+
Balls
1
Cones
6
Distance (max)
110m
Opp. tops
5
Video
Instructions
Visible opposition strip: 5
Setup
Assign 1 midfielder as (A) and 1 defender to shadow that player. Assign a pair of red defenders to guard (B), (C), (D), plus a second pair to guard (E), (F), (G). Rest of the players - even numbers behind (B to G)
Step 1
(B), (C) and (D) start and run the ball out of defence with handball by making space and drawing players.
Step 2
Once either (B), (C) or (D) is past the defenders, they can either find (A) with a kick or handball if that player is open, or carry the ball themself. If used, (A) can either feed the ball back to (B), (C) or (D) who are running through, or use the space themself
(A) will be shadowed by a defender, so only use this player if open or you've drawn their defender
(A)'s defender needs to approach the ball carrier at some stage rather than letting them run uncontested
Step 3
(A) (B) (C) or (D) kicks to the player in best position out of (E) (F) and (G) in the centre. If under no pressure the middle player is the best option.
If the kick fails to hit a leading target, this is considered a turnover.
(A) and their defender prepare for the next contest
(B), (C) and (D) join stations (E) (F) (G).
Step 4
(E) (F) and (G) repeat the same back the other way, also harassed by 2 defenders, assisted by (A) and pressured by (A)'s defender. This time (E), (F) or (G) take a shot on goal.
Step 5
Swap (A) and their defender after several efforts.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Across the Square Race
Players
10
+
Ages
11
+
Balls
2
Cones
10
Distance (max)
160m
Focus
Skills under pressure, Front & Square, Forward line delivery, Goalkicking, Fun.
Skills
GoalKicking, Kick Long, Handball Quick, Crumb.
Marking Contest Middle
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Hard Running, Front & Square.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Fat Side Avenue to Goal
Players
24
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
160m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing, Tackle, Mark Contest.
Propeller Handball
Players
10
+
Ages
6
+
Balls
1
+
Cones
9
Distance (max)
10m
Skills
Handball Quick.
Quickest of 4 Crumbers
Groups of
12
Ages
13
+
Balls/grp
1
Cones
6
Distance (max)
90m
Focus
Defensive, Front & Square, Run & Carry, Fun.
Skills
Handballing, Crumb, Mark Contest.
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Suitable for Ages
Senior
Under 16
Under 15
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Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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