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CONTESTED BALL
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FRONT & SQUARE POSITIONING
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RUN & CARRY
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6
Home
Drills
Out, Switch, Goal
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Out, Switch, Goal
Skills
GoalKicking, Kicking.
Purpose
Great for pre-game and/or goalkicking practice, this gives plenty of kicking practice in a passage which moves the ball out from defence, then switches for a shot on goal.
Players
6
+
Ages
13
+
Balls
3
+
Cones
3
Distance (max)
80m
Video
Instructions
Setup
Choose four players, a pair at (B) and another pair at (C) who rotate after each turn, everyone else at (A). Distribute 4 balls to players at (A).
Step 1
(A) begins with a short kick to stationary (B) in the pocket.
Step 2
(A) runs past (B) and receives a handball, before looking further afield and kicking long to stationary (C).
Step 3
(C) runs back off the mark, before delivering back to (A) who has lead across the ground.
Let players know this is a tough kick...both the correct weight and angle is required, and off just a few steps after backing off the mark. It will also determine whether the team will get a clear scoring opportunity.
Step 4
(A) finishes the passage of play by gathering, steadying and kicking a goal.
It will be more difficult for left footers to straighten-up on this side, so take a couple of quick sidesteps early to head directly to goal, rather than a long, wide arc
Assistants can help by returning balls to line (A)
Step 5
Once the second player has started, introduce a second ball.
Next (A) waits until (C) has kicked before setting off, to avoid collisions and confusion.
Change players at (B) after a while
(C) can have same two leading forwards throughout
Step 6
Progress by reversing flow of play.
Move (B) to opposite pocket.
Right footers need to quickly straighten-up after marking on this side
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Rushing Defender Triangle
Groups of
7
Ages
7
+
Balls/grp
1
+
Cones
6
Distance (max)
40m
Focus
Skills under pressure, Hard Running.
Skills
Kick Long.
Decision Making Lanework
Players
18
+
Ages
12
+
Balls
1
Cones
6
Distance (max)
50m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Tackle.
Switch from Deep in Defence
Players
14
+
Ages
15
+
Balls
1
Cones
3
Distance (max)
140m
Focus
Run & Carry, Gameplan/Strategy.
Skills
Kicking, Tackle, Handball Quick.
Arc Out Switch
Players
10
+
Ages
16
+
Balls
1
Cones
4
Distance (max)
100m
Focus
Run & Carry, Forward line delivery, Gameplan/Strategy.
Skills
Kicking.
Run, Carry, Deliver, Flood Back
Players
20
+
Ages
6
+
Balls
1
Cones
10
Distance (max)
150m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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