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Drills
8-point Front and Square Handball
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8-point Front and Square Handball
Focus
Front & Square.
Skills
Handballing, Shepherd.
Purpose
This drill teaches players to make correct position front and square to make a handball as easy as possible for their teammate. If they are in the wrong position or leave too early, the handball will be prone to error.
Players
20
+
Ages
6
+
Balls
3
+
Cones
8
Distance (max)
30m
Video
Instructions
Step 1
(A) runs the ball then handballs long to (B) who remains on the cone
Step 2
(B) handballs to (C) who has worked front and square of (B)
(C) should be on the move towards (D), but not leave too early so they are past (B)
Step 3
(C) runs the ball and handballs long to (D) on the cone
Step 4
(D) handballs to (E) who has worked front and square
(E) should be on the move towards (F), but not leave too early so they are past (D)
Step 5
The drill continues in this fashion around the square
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
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Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
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Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Chew-the-clock Kicking
Players
16
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
50m
Focus
Skills under pressure, Defensive, Decision Making, Gameplan/Strategy.
Skills
Kicking, Tackle, Shepherd, Mark Contest.
Marking Contest 4-on-2
Players
20
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
100m
Focus
Front & Square, Run & Carry.
Skills
Tackle, Kick Long, Shepherd, Handball Quick, Crumb, Mark Contest.
Centering Kick or Shot
Players
18
+
Ages
15
+
Balls
3
Cones
10
Distance (max)
160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
Kick Long, Handball Long.
4 Group Competitive Goal
Players
24
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Draw and Create a Loose Man
Players
20
+
Ages
15
+
Balls
1
Cones
8
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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