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Drills
Rock around the Clock
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Rock around the Clock
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Purpose
A running team compete against a team practising skills. Fun with a bit of fitness attached.
Players
16
+
Ages
6
+
Balls
1
Cones
8
Distance (max)
30m
Video
Instructions
Setup
Split into 2 teams of even numbers. Extra single is always on the team with the football. This drill starts with handball and progresses to a kick. For handball, the circle should have a radius of about 3m (depending on squad numbers); for kicking 25-40m, depending on how difficult you want to make it. Team (A) has 1 player start in the middle, and everyone else spreads out around the circle. Team (B) line up at a point just outside the circle.
Step 1
Coach yells 'go!' and (A) handballs the ball to a teammate on the circle. Meanwhile, the first player in line (B) takes off and must complete 3 laps around the circle.
If the ball is caught, 1 point is scored.
Have the team yell out their score after each successfully executed disposal.
Step 2
(A)'s handballs to every teammate around the circle. When they handball to a player for the second time, that player replaces them in the middle.
Teams need to be switched on to remember who this is.
Optional penalty of 5 push-ups if they get it wrong.
Step 3
Team (A)'s turn is over once every player in (B) has done 3 laps around the circle.
(A) let (B) know the score to beat.
Step 4
(A) and (B) swap places and repeat
Step 5
Determine the winner, then move the circle out to a distance suitable for a kick
Step 6
Repeat the same concept for kicking, the only difference being that the runners only needs to run 2 laps instead of 3.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Zone vs Forward Line Flood
Groups of
12
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
65m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Continuous Cricket
Players
+
Ages
6
+
Balls
1
Cones
5
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
Crumb Relay
Players
12
+
Ages
6
+
Balls
4
+
Cones
12
Distance (max)
30m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
Hot Footy
Groups of
10
Ages
13
+
Balls/grp
Cones
4
Distance (max)
25m
Focus
Skills under pressure, Contested ball, Stoppages.
Skills
Tackle, Handball Quick.
Kick Short, Follow-up, Kick Short
Groups of
12
Ages
9
+
Balls/grp
1
+
Cones
6
Distance (max)
45m
Focus
Hard Running, Run & Carry.
Skills
Kick Short.
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Kick (short)
Tackle
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Categories
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Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
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