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Drills
Square in a Square
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Square in a Square
Focus
Skills under pressure, Front & Square, Decision Making.
Skills
Kicking.
Purpose
This drill focuses on decision making under some pressure, plus positioning yourself in front of the ball-carrier's eyes, making for more accurate disposal.
Groups of
8
Ages
9
+
Balls/grp
1
Cones
8
Distance (max)
30m
Opp. tops
3
Touch to Zoom
Instructions
Visible opposition strip: 3
Setup
Groups of minimum 8. If you have a couple of spares you can have groups of 10, but pull the cones out a little and have (6 v 4) instead of (5 v 3). Choose 3 defenders (or 4 for group of 10) who can only run in the outer square. Attackers take one side of the square each, plus one in the middle.
Step 1
Coach gives the ball to the attackers. On 'go!' the player with the ball (e.g. B in diagram) must find a team-mate, either on the perimeter or in the middle.
Players on the outer cannot enter the square, but can run around the perimeter to receive.
Step 2
Defenders run at the player with the ball, who must dispose of it before they are tagged.
30m is quite a long distance for defenders to cover, so focus is really on decision making under medium pressure.
Step 3
Attackers run the lines of the square so they have space and ball-carrier doesn't need to kick around corners to hit them.
Step 4
As you'll probably have numbers for 2 groups, introduce some competition between the 2 squares by having each attacking team call out the number of consecutive kicks they've made.
Step 5
The contest ends if a turnover is effected, or a kick goes off the line of the square, e.g. over the players head, or tumbles past the player, or the player with the ball is tagged.
Team with the highest consecutive kicks wins.
Step 6
Rotate defenders and restart.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Leads Inside 50
Groups of
6
Ages
10
+
Balls/grp
4
Cones
4
Distance (max)
50m
Focus
Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Mark Contest.
Kick to the Hot Spot
Players
14
+
Ages
15
+
Balls
1
Cones
0
Distance (max)
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
Inside Runners
Players
15
+
Ages
13
+
Balls
1
Cones
6
Distance (max)
100m
Focus
Run & Carry.
Skills
Kick Long.
Wing Contests with Defensive Runner
Players
10
+
Ages
15
+
Balls
3
+
Cones
0
Distance (max)
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Stoppages.
Skills
Kicking, Handballing, Tackle, Shepherd, Crumb.
Fat Side Rebound
Players
9
+
Ages
14
+
Balls
1
Cones
0
Distance (max)
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
6:30 AM
90 mins
Mon Apr 15
6:00 PM
90 mins
Mon Apr 15
6:30 PM
90 mins
Tue Apr 16
6:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Wed Apr 17
6:00 PM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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