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Square in a Square

Focus
Skills under pressure, Front & Square, Decision Making.
Skills
Kicking.
Purpose
This drill focuses on decision making under some pressure, plus positioning yourself in front of the ball-carrier's eyes, making for more accurate disposal.
group
group-arrow
icon-group
Groups of
8
profile
Ages
9+
ball
Balls/grp
1
cone
Cones
8
distance
Distance (max)
30m
opptop
group-arrow
icon-opptop2
Opp. tops
3
opptop
arrow
opptop
Visible opposition strip: 3
  • Setup

    Groups of minimum 8. If you have a couple of spares you can have groups of 10, but pull the cones out a little and have (6 v 4) instead of (5 v 3). Choose 3 defenders (or 4 for group of 10) who can only run in the outer square. Attackers take one side of the square each, plus one in the middle.
  • Step 1

    Coach gives the ball to the attackers. On 'go!' the player with the ball (e.g. B in diagram) must find a team-mate, either on the perimeter or in the middle.
    Players on the outer cannot enter the square, but can run around the perimeter to receive.
  • Step 2

    Defenders run at the player with the ball, who must dispose of it before they are tagged.
    30m is quite a long distance for defenders to cover, so focus is really on decision making under medium pressure.
  • Step 3

    Attackers run the lines of the square so they have space and ball-carrier doesn't need to kick around corners to hit them.
  • Step 4

    As you'll probably have numbers for 2 groups, introduce some competition between the 2 squares by having each attacking team call out the number of consecutive kicks they've made.
  • Step 5

    The contest ends if a turnover is effected, or a kick goes off the line of the square, e.g. over the players head, or tumbles past the player, or the player with the ball is tagged.
    Team with the highest consecutive kicks wins.
  • Step 6

    Rotate defenders and restart.
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill
Groups of
group
group-arrow
icon-group
6
Ages
profile
10 +
Balls/grp
ball
4
Cones
cone
4
Distance (max)
distance
50m
Focus
Contested ball, Hard Running, Decision Making, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Mark Contest.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
150m
Focus
Defensive, Contested ball, Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
drill
Players
group
15+
Ages
profile
13 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
100m
Focus
Run & Carry.
Skills
Kick Long.
drill
Players
group
10+
Ages
profile
15 +
Balls
ball
3+
Cones
cone
0
Distance (max)
distance
160m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry, Forward line delivery, Stoppages.
Skills
Kicking, Handballing, Tackle, Shepherd, Crumb.
drill
Players
group
9+
Ages
profile
14 +
Balls
ball
1
Cones
cone
0
Distance (max)
distance
100m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Front & Square, Run & Carry.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Crumb, Mark Contest.
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