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SKILLS UNDER PRESSURE
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CONTESTED BALL
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RUN & CARRY
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Drills
Tackle, Second Effort
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Tackle, Second Effort
Focus
Skills under pressure.
Skills
Kicking, Tackle, Handball Quick, Crumb.
Purpose
Players must be quickly recover after applying a tackle rather than just lying on the ground.
Groups of
8
Ages
9
+
Balls/grp
1
+
Cones
4
Distance (max)
70m
Video
Instructions
Setup
If you have 20 players and several bags then split into 2 groups, otherwise have one main group and use several balls.
Step 1
(A) runs and performs a solid tackle on the tackle bag held by a coach with a ball placed on top
Emphasis on getting down low with tackle at hip height - the player should go to ground as a result
Step 2
(A) must recover quickly and gather the spilled ball. Meanwhile (B) has made good position for (A) to dish out hands without having to turn.
Step 3
(B) kicks to (C) who is leading towards (D)
Step 4
(D) marks and handballs to coach once the tackle bag has been reset upright.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Mid-air Collision Handball
Groups of
12
Ages
6
+
Balls/grp
2
Cones
8
Distance (max)
8m
Focus
Fun.
Skills
Handball Long.
7-station Multi-skill
Players
15
+
Ages
13
+
Balls
1
+
Cones
7
Distance (max)
70m
Focus
Front & Square, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Second and Third Effort Trio
Groups of
3
Ages
13
+
Balls/grp
1
Cones
3
Distance (max)
100m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kick Long, Handball Quick.
Decision Making Rebound
Groups of
7
Ages
6
+
Balls/grp
1
Cones
4
Distance (max)
70m
Focus
Skills under pressure, Defensive, Contested ball, Front & Square, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Crumb, Mark Contest.
Supporting Pairs
Players
12
+
Ages
9
+
Balls
1
+
Cones
8
Distance (max)
160m
Focus
Skills under pressure, Defensive, Hard Running, Front & Square, Decision Making, Run & Carry, Forward line delivery.
Skills
Handballing, Crumb, Mark Contest.
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
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