afl training for players

  • 1.12-on-2 goalscoring
  • 1.2Small target squares
  • 2.1Centering kick or shot
  • 2.28 Station Multi-Skills
  • 3.1Draw and create a loose man
  • 3.2Marking and Crumbing Threes

1.1Australian Rules Football Training Drills

AFL Training For Players: 2-on-2 Goalscoring
2-on-2 Goalscoring

Hard, physical competitive training is sometimes needed to make players match hardened, and is often required following a soft loss. This drill encourages hard attack on a contested ball, with teamwork required to score under pressure.

  • Players
    group
    12+
  • Ages
    profile
    6+
  • Balls
    ball
    1
  • Cones
    cones
    1
  • Distance (max)
    distance
    70m
Focus
Skills under pressure, Contested ball, Decision Making, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd, Ruck, Crumb, Mark Contest.
Related
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1.2Afl Training Techniques

AFL Training For Players: Small Target Squares
Small Target Squares

Multiple skills are tested in this drill which focuses on accurate kicking to targets/leads/goal/switch, support at marking contests, and running to receive.

  • Players
    group
    18+
  • Ages
    profile
    11+
  • Balls
    ball
    1
  • Cones
    cones
    10
  • Distance (max)
    distance
    130m
Focus
Hard Running, Front & Square, Run & Carry, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Ruck, Crumb, Mark Contest.
Related
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2.1Afl Training Drills For Juniors

AFL Training For Players: Centering Kick or Shot
Centering Kick or Shot

When a player is within goalkicking range, they need to quickly sum up their distance and angle to determine whether a shot on goal is the better option, or a pass to a leading forward is preferable. This drill makes players pick up a loose ball and decide upon the best action.

  • Players
    group
    18+
  • Ages
    profile
    15+
  • Balls
    ball
    3
  • Cones
    cones
    10
  • Distance (max)
    distance
    160m
Focus
Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
Kick Long, Handball Long.
Related
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2.2Football Coaching Drill

AFL Training For Players: 8 Station Multi-skills
8 Station Multi-skills

A good first drill after shortball warmups, or to sharpen skills on a lighter night, this drill practices a mix of handball,crumbing, run-past and kicking skills.

  • Players
    group
    16+
  • Ages
    profile
    13+
  • Balls
    ball
    1
  • Cones
    cones
    8
  • Distance (max)
    distance
    100m
Skills
Kicking, Handballing, Crumb.
Related
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3.1Afl Football Coaching

AFL Training For Players: Draw and Create a Loose Man
Draw and Create a Loose Man

When a player is outnumbered and has to cover two opponents, they will eventually be forced to stop the run of the ball carrier. Having drawn the opponent, the player can then give a handball to their free teammate, or dummy past the defender. This drill practices running in lines to get past a 4-on-2 contest.

  • Players
    group
    20+
  • Ages
    profile
    15+
  • Balls
    ball
    1
  • Cones
    cones
    8
  • Distance (max)
    distance
    80m
Focus
Skills under pressure, Decision Making, Run & Carry.
Skills
Kicking, Handballing, Tackle, Shepherd.
Related
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3.2Afl Training Schedule

AFL Training For Players: Marking and Crumbing Threes
Marking and Crumbing Threes

The best ball winners will have a natural instinct for where the ball is likely to drop from a marking contest, and will be in the best position to crumb or run past. This drill lets players work on positioning around a marking contest and kicking to a leading target.

  • Players
    group
    17+
  • Ages
    profile
    11+
  • Balls
    ball
    1
  • Cones
    cones
    4
  • Distance (max)
    distance
    160m
Focus
Front & Square, Decision Making, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb, Mark Contest.
Related
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