| 2012 Diary |
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- Record your training sessions in your Football Diary, demonstrated in the sample diary below.
- Rate the drills used - helpful for remembering which ones to use again.
- Record training notes, absentees and injuries.
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| Next Session > Sunday 5 February, 6:00 PM. | | |
| Order | Diagram | Type | Drill Name | Focus areas & skills | Start | Duration |
| | Warm Up | Slow Laps, Stretch, Sprints | Focus Areas: Muscle preparation, Injury prevention | 6:00 | 10 min |
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| 2 | | Half Oval | LONGER OPTION KICK | | Focus Areas: Front & square, Game plan. | | Skills: Long Kick, Reflex Handball, Crumb. |
| 6:10 | 10 min |
| 3 | | Half Oval | GOALKICKING ON THE RUN | | Skills: Long Kick, Kick, Handballing, Goalkicking, Shepherd, Crumb. |
| 6:20 | 10 min |
| 6 | | Short Ball | PLAY-ON AROUND THE MARK | | Focus Areas: Skills under pressure, Defensive, Contested Ball. | | Skills: Contested Mark. |
| 6:30 | 7 min |
| 7 | | Short Ball | SHORT TO A DIAGONAL LEAD | | 6:37 | 7 min |
| 8 | | Short Ball | GATHER GIVE BUMP | | Focus Areas: Skills under pressure, Defensive. | | Skills: Kick, Handball, Shepherd, Crumb. |
| 6:44 | 7 min |
| 9 | | Half Oval | LONG STAR | | Focus Areas: Front & square. | | Skills: Long Kick, Kick, Handball. |
| 6:51 | 10 min |
| 16 | | Full Oval | DEFENSIVE AND INFIELD SWITCHES | | Focus Areas: Front & square, Forward line delivery, Game plan. | | Skills: Kicking, Handballing. |
| 7:01 | 15 min |
| 17 | | Short Ball | SWITCH THROUGH THE CENTRE HANDBALL | | Skills: Kick, Handballing. |
| 7:16 | 7 min |
| | Warm Down | Slow Laps, Stretch | Focus Areas: Relax and return muscles to resting length. | 7:23 | 10 min |
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| FINISH | 7:33 | 93 min |
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