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Tap and Crumb

Skills
Ruck.
Purpose
This drill is good pre-season as it develops aerobic fitness through an intense 60-90 second period of jumping up high and bending down low. It's also useful for improving the crumbing skills of taller players.
group
group-arrow
icon-group
Groups of
3
profile
Ages
6+
ball
Balls/grp
2
cone
Cones
0
distance
Distance (max)
2m
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  • Step 1

    (B) handballs a ball at the feet of (A)

  • Step 2

    (A) crumbs and handballs-on-the-up to (B)

  • Step 3

    (A) then turns towards (C), who has just handballed high above the (A)'s head

  • Step 4

    (A) jumps and taps the ball down to (C), then turns to receive the next low ball from (B)

  • Step 5

    Each player's turn should last 45-90 seconds.
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More Drills
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play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video

Switch Through the Centre Handball

Players
group
15+
Ages
profile
6 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
40m
Skills
Handballing.
play
video

Multi-ball Handball

Players
group
15+
Ages
profile
6 +
Balls
ball
5+
Cones
cone
4
Distance (max)
distance
30m
Skills
Handball Quick.
play
video

Shepherding Square

Groups of
group
group-arrow
icon-group
6
Ages
profile
15 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
10m
Focus
Defensive, Hard Running.
Skills
Tackle, Shepherd.
play
video

Kick and Stand the Mark

Groups of
group
group-arrow
icon-group
8
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
2
Distance (max)
distance
60m
Skills
Kick Long.
play
video

Run Inside Circle Handball

Players
group
12+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
40m
Focus
Skills under pressure, Front & Square.
Skills
Handball Quick.
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