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CONTESTED BALL
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Drills
Attack to Defence
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Attack to Defence
Focus
Skills under pressure, Defensive, Hard Running, Run & Carry.
Skills
Kick Short.
Purpose
Running with the ball always seems easier than running to chase, however players must do both with equal intensity. This drill practices running the ball in lines with handball, then chasing hard once a turnover has occurred.
Players
20
+
Ages
15
+
Balls
1
Cones
10
Distance (max)
70m
Video
Instructions
Step 1
Line (A) start with the ball, running and handballing sideways to each other towards line (B), who stay on the cones.
Step 2
Once line (A) is 10m away from line (B), the ball is kicked over the head of line (B) players to coach at (D).
Step 3
Coach (D) marks and handballs to a player in line (B). Avoiding collisions with oncoming line (A) players, line (B) work the ball with handball towards the cones at the other end.
Step 4
Meanwhile line (A) players sprint until they reach the cones at (B), then turn and give chase to line (B) players from behind.
If a player is caught, simply tag them, don''''''''t tackle them
Step 5
Once line (B) are 10m away from next Line (A) the ball is kicked to coach (C), who handballs to next line (A)
Step 6
Once line (B) reach the cones at (A), they turn and sprint, giving chase to next line (A)
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Shadow Kicking
Players
16
+
Ages
15
+
Balls
1
Cones
4
Distance (max)
80m
Focus
Skills under pressure.
Skills
Kick Short, Mark Contest.
3-on-3-on-3
Players
18
+
Ages
15
+
Balls
1
Cones
6
Distance (max)
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
Backdoor Switch Kick
Players
15
+
Ages
13
+
Balls
2
+
Cones
6
Distance (max)
40m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
Wide Handball on-the-up
Players
10
+
Ages
6
+
Balls
2
Cones
4
Distance (max)
15m
Focus
Skills under pressure.
Skills
Crumb.
8-point Front and Square Kick
Players
20
+
Ages
6
+
Balls
3
+
Cones
8
Distance (max)
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Long.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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