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6
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Drills
Bounce Passes
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Bounce Passes
Focus
Skills under pressure, Contested ball, Fun.
Skills
Handballing, Crumb.
Purpose
Sometimes it's possible to handball under the reach of an opponent by handballing into the ground. This drill is a fun game requiring bounce passes and crumbing.
Groups of
12
Ages
11
+
Balls/grp
1
Cones
20
Distance (max)
30m
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Two teams of 6 or thereabouts. Make a rectange 30m long x 20m wide for each group, everyone must remain inside this area at all times. Have 2m wide goals at either end and assign goalkeepers.
Step 1
Give one team possession and call 'go'. The team must use BOUNCE handballs - handballs which hit the ground - to progress towards their goal. No kicking allowed. The defending side can block and tap arms to effect a turnover, but not tackle.
Step 2
If the balls falls loose, either team can win back control and become attackers.
If a scrimmage occurs, give possession to the side who were previously defending.
Step 3
To score a goal, players must handball through the goals, below the knees of the keeper who can keep it out with hands or feet.
Play to a set score. This can be adjusted depending on scoring progress.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Outnumbered End Zones
Players
20
+
Ages
6
+
Balls
1
Cones
30
Distance (max)
80m
Focus
Skills under pressure, Contested ball, Decision Making, Forward line delivery, Fun.
Skills
Kicking, Mark Contest.
Traverse the Rectangle Handball
Players
18
+
Ages
12
+
Balls
1
Cones
16
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
Two Ball Pressure Gives
Groups of
6
Ages
8
+
Balls/grp
2
Cones
4
Distance (max)
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Crumbing Workout
Groups of
5
Ages
7
+
Balls/grp
2
Cones
4
Distance (max)
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
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Under 7
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Jan 13
6:00 AM
120 mins
Mon Jan 13
6:00 PM
20 mins
Tue Jan 14
5:10 PM
120 mins
Wed Jan 15
6:00 AM
90 mins
Thu Jan 23
6:00 AM
20 mins
Thu Jan 23
6:00 AM
20 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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