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Crumbing Workout

Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Purpose
Working low to the ground helps strengthen a player through the hips. Requires intense concentration by the crumber, especially when tired.
group
group-arrow
icon-group
Groups of
5
profile
Ages
7+
ball
Balls/grp
2
cone
Cones
4
distance
Distance (max)
5m
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  • Setup

    Mark playing triangles with cones about 5m apart. Split into groups of 5 and give each 2 balls. Choose an attacker and a defender. The attacker has a ball, as does one outside player. The remaining 3 players work the length of one side of the triangle each.

  • Step 1

    The attacker inside the triangle must handball to one of the 2 teammates without a football while being harassed by the defender.
    No tackling is allowed, just jostling and intercepting handballs with a hand.
    An outside player cannot have 2 balls at once, so the crumber must find one of the other two.

  • Step 2

    Once the player gives to an outside player on the cone, they must turn and crumb the 2nd ball which has been handballed along the ground somewhere inside the triangle.

  • Step 3

    Continue for 60 seconds until they player gets a good workout, then rotate players.
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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