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Drills
Kick, 1-2 Handball, Retrieve
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Kick, 1-2 Handball, Retrieve
Skills
Kick Short, Handball Quick, Crumb.
Purpose
This drill practices three skills in a short burst, and is ideal for pre-season or warm-up.
Groups of
6
Ages
15
+
Balls/grp
2
Cones
1
Distance (max)
15m
Video
Instructions
Step 1
Player or Coach (B) stands 15m in front of the group
Step 2
(A) runs and kicks short to (B) and continues running towards (B)
Point the toe and kick softly through the ball
Senior players must land on their kicking foot to prevent breaking stride
Step 3
(B) exchanges a
1-2 handball
with (A)
Step 4
After returning the handball to (B), (A) runs around behind (B)
Step 5
(B) then rolls ball along ground for (A) to *g5* crumb*g5*, or handballs up high for (A) to mark
Increase the difficulty by making the ball roll as awkwardly as possible
As soon as (B) has released the ball, the next player leaves their station
Step 6
(A) gathers or marks the ball and returns it to the next player in line without one
If limited balls, (A) can handball back to first player in the line
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Run Off the Forwards
Players
18
+
Ages
15
+
Balls
2
+
Cones
8
Distance (max)
160m
Focus
Defensive, Run & Carry, Gameplan/Strategy.
Skills
Handballing, Kick Long, Shepherd.
Defensive and Infield Switches
Players
20
+
Ages
15
+
Balls
3
+
Cones
8
Distance (max)
160m
Focus
Front & Square, Forward line delivery, Gameplan/Strategy.
Skills
Kicking, Handballing.
Tap and Crumb
Groups of
3
Ages
6
+
Balls/grp
2
Cones
0
Distance (max)
2m
Skills
Ruck.
Switch Through the Centre Handball
Players
15
+
Ages
6
+
Balls
2
+
Cones
6
Distance (max)
40m
Skills
Handballing.
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Suitable for Ages
Senior
Under 16
Under 15
Under 14
Under 13
Under 12
Under 11
Under 10
Under 9
Under 8
Under 7
All
Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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90 mins
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6:30 AM
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6:00 PM
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6:30 PM
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6:00 AM
90 mins
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6:00 PM
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6:00 PM
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6:30 AM
90 mins
Thu Apr 18
6:30 AM
90 mins
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6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
Sun Apr 21
10:00 AM
90 mins
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