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Lane Pairs

Skills
Kicking.
Purpose
A warm up drill to work that gives players intense kicking, marking and run past practice.
group
group-arrow
icon-group
Groups of
4
profile
Ages
9+
ball
Balls/grp
1
cone
Cones
2
distance
Distance (max)
20m
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  • Setup

    1 football and 2 cones per group of 4. Each group starts by setting their cones 20m apart, 1 pair up each end.

  • Step 1

    (A) starts by handballing to (B) who is running past. (B) quickly steadies and kicks to leading (C).
    (A) and (B) stay up the same end, but swap positions, so next time (B) leads and (A) runs past.

  • Step 2

    (C) marks, then backpedals, then handballs to the voice of (D) who runs past and receives the handball. (D) kicks to leading (A) who marks and backpedals, completing the circuit.
    (C) and (D) stay up the same end, but swap positions, so next time (D) leads and (C) runs past.

  • Step 3

    After 90 seconds to 2 minutes, stop and make players extend the distance to 30m. Later extend to 40m then 50m.
sorry
More Drills
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Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
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Solo Poison Ball

Groups of
group
group-arrow
icon-group
7
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
6
Distance (max)
distance
8m
Focus
Fun.
Skills
Handballing.
play
video

Time Your Lead

Players
group
14+
Ages
profile
15 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
160m
Focus
Hard Running, Run & Carry.
Skills
Kick Long.
play
video

Opposite Loop Disposal

Players
group
15+
Ages
profile
8 +
Balls
ball
5+
Cones
cone
14
Distance (max)
distance
40m
Focus
Skills under pressure, Decision Making.
Skills
Kicking, Handballing.
play
video

Rock around the Clock

Players
group
16+
Ages
profile
6 +
Balls
ball
1
Cones
cone
8
Distance (max)
distance
30m
Focus
Hard Running, Fun.
Skills
Kicking, Handballing, Crumb.
play
video

Zone vs Forward Line Flood

Groups of
group
group-arrow
icon-group
12
Ages
profile
6 +
Balls/grp
ball
1
Cones
cone
0
Distance (max)
distance
65m
Focus
Hard Running, Fun.
Skills
Handball Long, Crumb.
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