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CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
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FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
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6
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Drills
Outnumbered End Zones
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Outnumbered End Zones
Focus
Skills under pressure, Contested ball, Decision Making, Forward line delivery, Fun.
Skills
Kicking, Mark Contest.
Purpose
Effective transition under pressure is an area where many sides break down. An enjoyable game with the team having the most clean deliveries forward winning.
Players
20
+
Ages
6
+
Balls
1
Cones
30
Distance (max)
80m
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Mark a playing zone 50m wide with a 25m long "no-go-zone" in the middle. Split into attackers and defenders. All attackers are involved, defenders total 50% of the number of attackers (e.g. if 10 attackers then 5 defenders, round-up if uneven), with the remaining defenders sitting out.
Step 1
Attackers and defenders decide how they want to apportion their team up each end. There must be a minimum of 1 player from each team up each end.
Defenders, for example, could choose to overload one end with an extra player or two.
Step 2
The objective is for attackers to kick OVER the "no-go-zone" (C) and for a teammate to take a mark. Every time this happens, attackers score 1 point.
Attackers have the weight of numbers, so should be able to find loose players.
Attackers can also kick to other players up their end, but don't score points for these kicks - they are simply to spread the defence.
Step 3
Give attacking team 2 minutes, then stop, take a breather, and call out the score.
Step 4
Swap attacking and defending teams (sidelined players enter, 50% of attackers from previous turn exit). Try beating the score.
Step 5
If it's windy, change ends before the second time a team attacks.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Traverse the Rectangle Handball
Players
18
+
Ages
12
+
Balls
1
Cones
16
Distance (max)
40m
Focus
Skills under pressure, Contested ball, Decision Making, Run & Carry.
Skills
Handballing, Tackle, Shepherd.
Two Ball Pressure Gives
Groups of
6
Ages
8
+
Balls/grp
2
Cones
4
Distance (max)
7m
Focus
Skills under pressure, Hard Running, Decision Making.
Skills
Handballing.
Crumbing Workout
Groups of
5
Ages
7
+
Balls/grp
2
Cones
4
Distance (max)
5m
Focus
Skills under pressure, Hard Running.
Skills
Handball Quick, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Jan 13
6:00 AM
120 mins
Mon Jan 13
6:00 PM
20 mins
Tue Jan 14
5:10 PM
120 mins
Wed Jan 15
6:00 AM
90 mins
Thu Jan 23
6:00 AM
20 mins
Thu Jan 23
6:00 AM
20 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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