logo
navigation
btn btn btn btn btn
Loading...
Please Wait...

Shadow Kicking

Focus
Skills under pressure.
Skills
Kick Short, Mark Contest.
Purpose
Players must learn to steadying and hit a leading target when running at pace, even if there is an opponent chasing at close range. This drill helps build an awareness of how quickly the ball must be put onto the boot, and delivering the ball accurately when hot.
group
Players
16+
profile
Ages
15+
ball
Balls
1
cone
Cones
4
distance
Distance (max)
80m
sorry

  • Setup

    Chaser (B) starts 5m behind (A), 70m between stations (A) and C)

  • Step 1

    (A) runs with the ball while (B) gives chase. (A) must steady and kick to leading (C) before being tagged by (B)
    If the player giving chase reaches the kicker, they make give a light push, but tackling is not allowed
    If the kick sits up and the chaser can spoil, spoil at low intensity

  • Step 2

    (C) marks and continues running while (D) chases. (C) must steady and kick to leading (A) before being tagged by (D)

  • Step 3

    After giving chase, players join the line of leading players at the other end; after kicking join the chasing line
sorry
More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
play
video

3-on-3-on-3

Players
group
18+
Ages
profile
15 +
Balls
ball
1
Cones
cone
6
Distance (max)
distance
90m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry.
Skills
GoalKicking, Handballing, Kick Short, Tackle, Shepherd, Crumb.
play
video

Backdoor Switch Kick

Players
group
15+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
6
Distance (max)
distance
40m
Focus
Gameplan/Strategy.
Skills
Handballing, Shepherd.
play
video

Wide Handball on-the-up

Players
group
10+
Ages
profile
6 +
Balls
ball
2
Cones
cone
4
Distance (max)
distance
15m
Focus
Skills under pressure.
Skills
Crumb.
play
video

8-point Front and Square Kick

Players
group
20+
Ages
profile
6 +
Balls
ball
3+
Cones
cone
8
Distance (max)
distance
80m
Focus
Front & Square.
Skills
Kick Long, Shepherd, Handball Long.
play
video

Circle Kick

Players
group
12+
Ages
profile
13 +
Balls
ball
2+
Cones
cone
0
Distance (max)
distance
80m
Focus
Hard Running.
Skills
Kick Short.
load Load More
refresh Refine Search
Drill Search
Focus Area
Technique









Categories












Skills









Join Today and Get Access to our AFL Coaching Resources
JOIN NOW