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Drills
Solo Poison Ball
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Solo Poison Ball
Focus
Fun.
Skills
Handballing.
Purpose
This fun drill requires teamwork and assured handball to tag a player in the middle.
Groups of
7
Ages
6
+
Balls/grp
1
Cones
6
Distance (max)
8m
Video
Instructions
Setup
Setup the required number playing areas, 7 players per area. Form rectangles with 6 cones, 8m long x 4m wide. Choose on player as the 'dodger' who starts in the middle, the remaining 6 start on the cones as 'taggers'.
Step 1
Prior to starting, give the ball to a tagger on a cone, and give the player in the middle a few seconds to move somewhere 'safe'
Step 2
On start, taggers have two handball choices. They can try to hit the player with a handball below the legs, or they can handball to a teammate who is in better position to tag the player.
The dodger should try to keep as far away from the player with the ball as possible, and can utilise all the space in the rectangle
Step 3
If the tagger on the cone aims at the dodger and misses, or hits them above the leg, one of the taggers fetches the ball and returns to the cone before restarting.
The dodger should try to face the ball as much as possible so they can evade the handball.
Step 4
If the player is hit on the leg, the player is out. The player who hit the player swaps with the player in the middle.
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Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
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+
Ages
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+
Balls
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+
Cones
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Distance (max)
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Focus
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Skills
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Players
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Ages
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Balls
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+
Cones
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Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
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Players
14
+
Ages
15
+
Balls
2
+
Cones
2
Distance (max)
160m
Focus
Hard Running, Run & Carry.
Skills
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Players
15
+
Ages
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+
Balls
5
+
Cones
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Distance (max)
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Focus
Skills under pressure, Decision Making.
Skills
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Players
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+
Ages
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+
Balls
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Cones
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Distance (max)
30m
Focus
Hard Running, Fun.
Skills
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Zone vs Forward Line Flood
Groups of
12
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
65m
Focus
Hard Running, Fun.
Skills
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Continuous Cricket
Players
+
Ages
6
+
Balls
1
Cones
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Distance (max)
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Focus
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Skills
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Suitable for Ages
Senior
Under 16
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Focus Area
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Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
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Categories
Warm-up
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Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
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Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
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90 mins
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6:30 AM
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6:00 PM
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6:30 PM
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6:00 AM
90 mins
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6:00 PM
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6:00 PM
90 mins
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6:30 AM
90 mins
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6:30 AM
90 mins
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6:00 PM
90 mins
Thu Apr 18
6:00 PM
90 mins
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10:00 AM
90 mins
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